Top 7+ Healthy Dry friut, That You should defintely know?

                              Top 8 Healthy Dryfriuts

   Dryfruits

Dry fruits are the fruits, without any water content in the fruits. The water has been removed in a natural way in sun dying or artificial with dryers or dehydrating them. Due to the no water content, this fruit stays a long life, with a good amount of sweet taste by adding beneficial nutrient value.

These dry fruits are small in size they come with the whole amount of variety with different tastes and different amounts of nutrients, colors and sizes too.

Every dry fruit is good for health and they help our body to get good nutrients. Busy lifestyle needs more nutrients, vitamins, and minerals. Dry fruits tremendously good for a healthy body and brain. which helps you achieve your healthy life in this busy lifestyle.

In this article, I have listed the dry fruits accordingly, healthy and beneficial.

Almonds

Almonds are the one finest and dry fruit in the list. Almonds contain a good amount of fiber, healthy fats, protein, vitamin E and magnesium.

 Almonds help in the control of low blood sugar levels, blood pressure and also promote weight loss.

More information about almonds:7 incredibly Benefits of almonds!
 https://wikikp.blogspot.com/2019/12/seven-incredibly-benefits-of-almonds.html

Apricots

Apricots are the best source of iron. Apricots contain copper which helps in absorbing the iron. This fruit also has a good amount of fiber, vitamin C, vitamin A, and beta-carotene.

Helps for a healthy heart, good for blood pressure, helps in healthy skin strengthen the bones.

Cashews

Eating cashews are good for the body. High levels of iron, magnesium, copper, zinc, phosphorus, and manganese.

Healthy muscles and bones, high blood pressure, helps you feel full and control s diabetes.

Dry dates

Dry dates are the powerhouse of vitamins and minerals. This fruit had a good amount of calcium, vitamin b5 and high in calories.

It improves heart-healthy, improves digestion, maintains healthy bone mineral and healthy hair and skin.

Dates

Dates are an excellent source of nutrients. This is good in calories, carbs, fiber, potassium, iron, magnesium,  and vitamin b6

Healthy antioxidants, promotes brain health, controls blood sugar level and helps in bone health.

Prunes

 Prunes are higher in vitamins, high in potassium, a good source of iron and a good amount of fiber.

 Builds bones and muscles, helps in maintaining blood pressure, reduces cholesterol levels and reduces problems like constipation.

Pistachios

Pistachios are the treasure of healthy fats, fibers, protein, antioxidants, vitamin B6 and potassium.

 It helps in healthier gut, lower blood sugar, and cholesterol, promote weight loss and healthy blood vessels.

Walnuts

Walnuts are rich in antioxidants, healthy fats, and fibers, vitamins, and minerals.

Decreased inflammation, promotes in health guy, may reduce the risk of some cancers, helps in types 2 peoples, reduce the blood pressure and supports weight control.