World Most Underatted and Benefical Juice: UNDERATTED FINGER MILLET(Ragi java) DRINK

UNDERATTED FINGER MILLET(Ragi java) DRINK

Finger Millet in India it is known as "Ragi". It is one of the healthiest food and ancient food for more than 20 centuries. Finger Millet is cultivated in dryer parts of the world like Africa and Asia. Ragi has prepared in different dishes to keep good taste and healthy life mostly in south India.

Ragi is a rich source of Calcium, Iron, and other minerals too and they also provide Fibre and proteins. This food is low-fat content food with unsaturated fat. In India, it is mostly used in different types like dosa, sweets, and drinks

One day I went to the village, I was totally amazed by seeing the farmer he was very ripped and healthy. And I asked the farmer 'What do you eat? Do you take any supplements?', he just smiles and said that "in the morning, he eats Lard rice and drinks the ragi java" and goes to the work of farming. Farmers in the village
stay healthy and enjoy peace life by taking a good healthy diet. So, in the city, we cannot be peace but we can be healthy by taking a good diet, Ragi Java is one of the finest and easy drink that you can make.

In this article, you're gone to see about the most underrated drink Finger Millet(ragi java) and know healthy benefits.

Ragi Java is also known as Ragi Malt. Ragi malt is given to infants and children use it is easier to digestion.

In the market, you get the Ragi malted flour. Ragi had many different recipes but in this article, I am just saying the easy method of Ragi java.

RAGI JAVA (salt version)

INGREDIENTS

 3-4 tsp of ragi malted flour, water in the bowl, buttermilk or yogurt

PREPARATION

 Mix 3-4 tsp of ragi malted flour with a little bit of water, enough to make a paste, Boil 1 cup of water
Add salt and Add the ragi paste and cook for 2-3 minutes. After it cools down, add buttermilk/yogurt

RAGI JAVA(sweet version)

INGREDIENTS

3-4 tsp of jaggery, 3-4 tsp of ragi malted flour and 1 cup of water

PREPARATION

Mix 3-4 tsp of ragi malted flour with a little bit of water, enough to make like a paste, Boil 1 cup of water in the vessels (for best results use copper vessel). Add 3-4 tsp of jaggery now also add 1/4 tsp of cardamom powder. Add the ragi paste and cook for 2-3 minutes. You can have it either hot or cold

HEALTHY BENEFITS

HIGH PROTEIN CONTENT

Ragi grain's protein is mostly compared with rice. Different type of ragi varieties shows the level double. Eleusine coracana or Ragi has a high amount of biological values incorporated with the body.
Malnutrition can be rid of the body by taking the finger millet because of high protein. Methionine and Cysteine are amino acids, Methionine is an essential amino acid which good for your health.

CONTROLS DIABETES

Finger millet contains phytochemicals which help slow down the digestive process and helps in controlling the blood sugar level in the condition of diabetes. Ragi seed also contains polyphenols which are compared to rice or wheat. Many studies have found that the Finger millet diet helps diabetics because it contains high fiber and carbohydrates.

 Finger Millet has Lower glycemic index food which has the ability to slowly increase glucose in the blood sugar level. Ragi which lower digestibility and absorption of starch, Ragi helps you heal wound faster.

ANTIOXIDANTS

Finger millet contains antioxidants that help you combat the lowering of cell damage by controlling the oxidation of cells. Antioxidants are also helpful in the fight against the common cold and cough diseases.
Oxidation is responsible for cancer also aging. Many studies have shown that ragi helps in lower down the Esophageal cancer(cancer of tube that runs from the throat to stomach).
 The phenolic acid and flavonoids present in finger millet seed coats with very effective antioxidant properties.

RICH SOURCES OF MINERALS

Finger millet is high source of minerals. Ragi is also rich in phosphorus, iron, and potassium. Calcium in ragi helps you maintain healthy bone and good density. The people who are suffering from lower hemoglobin level, finger millet act like a healthier supplement. U.S National Academies sees the finger millet as a potential of "Super cereal".

 East Africa and Center Africa countries stay healthy many people with one meal they also consume the Finger Millet.

HEALTHY HEART

Finger Millet had the potential to reduce the risk of cardiovascular diseases like cardic aresst , increase in blood pressure. The potassium in the finger millet helps the lower down the blood pressure which went high due to the salt and sulfur and helps you balance blood pressure.

Ragi reduces the concentration of serum triglycerides and inhibits lipid oxidation and LDL cholesterol oxidation. If LDL cholesterol oxidized the inflames the arteries, leading the risk of heart attack or strokes.

WEIGHT LOSS

Tryptophan is an amino acid present in the Ragi which helps you keep the weight in control. Ragi gets digested at a slower rate this keeps one away from intaking excessive calories. High fibers in ragi help you feel fullness for a long time and control excessive food consumption. 

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