7 Benefits Of AVOCADOS That Leave You In Shock..!

AVOCADOS BENEFITS

AVOCADO

avocados contain minerals including calcium, iron, magnesium, potassium, copper, manganese and zinc. [5] They also have high levels of vitamin A, K, C, E, B6,  thiamin, riboflavin, and Vitamins B1, B2, B3. Avocados are a tremendous good source of potassium.

Avocados seeds are converted in seed powder and supplements, which also added to smoothies, soups, and drinks.

In this article, your gone see about the one of the best fruit across the with tons of health benefits.

MORE INFORMATION OF AVOCADO: http://wikikp.blogspot.com/2019/08/avocado-fruit.html

HEALTHY BENEFITS

HEALTHY SKIN AND HAIR

Avocados are a pack of nutrients and antioxidants which helps you in maintaining healthy skin. It helps in recovery the skin from the dryness, damaged or chapped. Avocados are used in many types of cosmetics which helps your skin glow. Beta-cartone and lycopene are the organic compounds in avocadoes helps in improving the health and tone skin and eliminating signs of premature aging.
Many people used avocados directly making a paste and apply like a mask to face and hair.

 Avocados oil used to nourish dry and damaged hair to get better results. Avocado oil provides relief from Psoriasis(a condition which skin buildup and form scales and itchy dry patches).

LIVER BENEFIT

Avocado plays an important role in making a healthy liver. The chemicals in avocado help you reducing liver damage, and the organic compounds help in maintaining a healthy liver. hepatitis C virus (HCV) causes inflammation in the liver avocadoes helps from them.

Many studies from the chemical society suggest that avocados play a major role in toning up and combating liver from a wide variety of conditions.

NATURAL MOUTH FRESHENERS

People are suffering from bad breath, this is because of indigestion or upset stomach. Halitosis is eliminated by improving the root cause and digestive health. The antibacterial and antioxidants flavonoids in avocados help you to kill bacteria which cause the bad breath. And keep your breath fresh and active.

RELIEVES ARTHRITIS PAIN

      Nowadays arthritis pain are common, you can see it in every age person. Arthritis causes the inflammation joints to cause pain and stiffness, elder people suffer from this effect. Avacods contains anti-inflammatory properties. Flavonoids, phytosterols, fatty alcohols, carotenoids, phytochemicals, and omega-3 fatty acids which makes avocados are best reducing the inflammation in tissues, joints, and muscles.

  Avocadoes nutritional supplement appears beneficial for patients with hip or knees OA, degenerative in joint disease.

ANTI- AGING PROPERTIES

Lutein and zeaxanthin are the best sources of decrease sign of the aging process by protectin the skin by combating from damage from UV rays and radiation. Avocados are rich in these sources. You can consume avocados directly or applying pure moisturizing avocado oil to the skin and helps your skin keep healthy and reduce the aging property like wrinkles.

HEALTHY BONES

 Avocados contain essential minerals like zinc, phosphorus, copper, calcium, and selenium. All these minerals help in a lower risk of weak bones and make improvements in bone mineral density.

 The organic compounds in avocados like lutein and zeaxanthin which helps in reduced risk of cartilage deficiency. cartilage deficiency is also one of the symptoms of weak bones.

BODY GLUCOSE LEVEL

Avocados leaf extracts also provided health. A study conducted on the animals on diabetic rats says that leaf extractors avocados may help in lowering blood glucose level. The metabolism of starch-based foods into simple sugars (like glucose) can cause spikes and dips that are dangerous for diabetics. Fibers help slow down the break down the useful sugar and make body
absorbed by the body.

 This helps avocados control the way that glucose is metabolized in the body, and protect the overall health of patient suffer from diabetic.

MORE INFORMATION OF AVOCADO: http://wikikp.blogspot.com/2019/08/avocado-fruit.html

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