GRAPEFRUIT HEALTH BENEFITS

GRAPEFRUIT 

GRAPEFRUIT

Have you ever listen to the name "grapefruit". This is not grapes and nearly not look like a grape. This fruit is the identical twin of orange it looks more like orange.

Grapefruit is tropical citrus. And taste like sweet and some sort of sour. This is high in the antioxidants, fiber, and nutrients and it is the healthiest citrus that you can consume.

The real difference between GRAPEFRUIT and SWEETORANGE is, sweet oranges are the "hybrid between mandarin and pummelo". But whereas grapefruit is "hybrid of pummelo and sweet orange".

sweet oranges have been cultivated over many centuries. but whereas grapefruit is new for this block, it is just 2 centuries-old fruit discovered by the Caribbean.

In this article you gone know about the health benefits of one of the healthiest fruit.

HEALTHY BENEFITS

CONTROLS BLOOD SUGAR

Grapefruit is low glycemic index(GI) food which doesn't raise the blood sugar as quickly. So, it helps in the control of blood sugar. Eating grapefruit helps in combat or prevent insulin resistance.

Insulin resistance caused when cells stop responding to insulin. Insulin resistance ultimately results in higher insulin and blood sugar levels this may lead to the development of type 2 diabetes. Intaking grapefruit in daily diet helps to control insulin levels and reduce or combat with a formation of insulin resistant.

MAY PREVENT CANCER

Many studies from having proven that the people who consume citrus(the family of grapefruit) fruits daily there is a lower risk of developing the prostate and pancreatic cancers. cause of Lycopene present in grapefruit.

Different typer grapefruit prevents different cancers like red or pink grapefruit may lower the risk of esophageal cancer or esophageal carcinoma. And the fiber in grapefruit helps in prevent colorectal cancer also known as colon cancer.
Most powerful compounds in grapefruit stop the formation of cancer cells from multiplying, also helps in repair damaged DNA which can responsible for the development of tumors.

ASTHMA PREVENTION

By taking the high Vitamin C food helps in reducing the risk of developing asthma. Which can found in grapefruit.

WEIGHT LOSS

Many fruits as weight loss friendly but grapefruit has special among them. The fiber in grapefruit helps you feel fullness for a long time and direct low calories results. Keeping hydrated is one the reason for the weight loss, grapefruit helps you in keep hydrated cause it contains 80% of water.

Some of the studies found that consuming grapefruit daily reduces in waist size. By consuming the grapefruit has more beneficial than only weight loss.

HEALTHY SKIN

Antioxidants and vitamin C rich in grapefruit. Antioxidants help to fight skin damage caused by sun and pollution and reduce wrinkles and help you maintain good texture skin. whereas Vitamin C plays a caption role for the formation of collagen in the skin and maintains hydrated. Vitamin A helps in healthy-looking skin and make you look younger.

And also helps in wound healing. so you should consume the grapefruit in daily diet. 

MORE INFORMATION OF GRAPEFRUIT: http://wikikp.blogspot.com/2019/08/grapefruit-benefits.html

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