Top 5 DRINKS That Easily Help You REDUCE WEIGHT

DRINKS FOR REDUCE WEIGHT

 Reducing weight doesn't mean to be thin, skinny and maintain a zero size figure. Reduce weight means being healthy. Our body is like a machine, what food you take it to process the food and make your day.

I am not saying you should not at all eat junk food. But don't be junkies like an addict to junk food. Our life can slightly change from changing diet food. 

Obesity is the one biggest and common problem all over the world. But you can control obesity, by changing the diet or adding some weight loss drinks to your diet. Weight loss drinks don't make thin or make you fit, it just helps you become fit and keep your body feel lighter.

If you feel light and you will become more productive at work or studies etc. The list of drinks helps you feel lighter and help in weight loss.

In this article, you gone see about the drinks that help weight loss and also prepare easily in your kitchen and this has good benefits.

DRINKS

GINGER ANd HONEY DETOX WATER

INGREDIENTS

 1/2 ginger in  small slices, 1 glass of water, slice lemon  and honey
 

PROCEDURE

 Boil 1 glass of water in a pan. Now, add slices of ginger in it, boil the water 10 minutes and cover it. Now, turn off the stove and just wait for it becomes cool. Now with the help of strainer take the water into a glass add 1 tablespoon of honey.

Mix it well, with your choice you can add some lemon slice as a garnish for a drink. Now it's ready to drink. 

BENEFITS

• Weight loss 

• Better immune system.

• Reduce inflammation

• Improve blood circulation

• Relieve stress

GREEN TEA

INGREDIENTS

1 jug of water, green tea leaves, 2 tablespoon honey, and 1 lemon

PROCEDURE

Boil the jug of water in a pan. while boiling the green tea leaves just leave it for until it becomes tea. Now with the help of strainer take out the tea into the cup and add 2 tablespoon of honey into it and mix it well until honey dissolve and squeeze the half lime. Now it is ready to drink

BENEFITS

• Helps in Fat Burning

• Improve Brain Function

• May Reduce Your Risk of Cardiovascular Disease

• May Lower Your Risk of Type 2 Diabetes

HONEY AND LEMON DETOX DRINK

INGREDIENTS

3 tablespoon of raw honey, 1 medium-sized lemon, and a hot water 1 jar

PROCEDURE

In the jar add 3 tablespoons of honey, now add the small slices of lemon to it. Pour the 30 oz or few amounts of hot water and mix it well. Now add a little amount of hot water mixing it well repate this process until water ends. Now it is ready to drink.

BENEFITS

• Helps in the weight loss

• Healthy skin 

• Increases immunity

• Replenishes energy levels

• Nourishes your hair

CITRUS DRINK

INGREDIENTS

1 Glass warm water and 1/2 medium-size lemon 

PROCEDURE

Now take glass warm water and squeeze the lemon in water or you can just slice of lemon mix it well in warm water. Now it is ready to drink. 

BENEFITS

• Helps in weight loss

• Helps in Antioxidant body

• Good immune system

• Helps in detox the kidney stones

CHIA SEED DRINK

INGREDIENTS

1 glass of water and chia seeds(sabja seeds)

PROCEDURE

take 1 glass of water and add chia seed mix it well. Now leave it over the night, until the seed swells up and come into jelly. Now you can drink.

This ingredient should prepare at night at keep as aside, you can drink in moring.

BENEFITS

• Weight loss

• Reduce Cardiovascular disease and cholesterol

• Digestion and detox

• Treat the diverticulosis

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