GRAPEFRUIT BENEFITS

                           GRAPEFRUIT BENEFITS

GRAPEFRUIT

Have you ever listen to the name "grapefruit". This is not grapes and nearly not look like a grape. This fruit is the identical twin of orange it looks more like orange.

Grapefruit is tropical citrus. And taste like sweet and some sort of sour. This is high in the antioxidants, fiber, and nutrients and it is the healthiest citrus that you can consume.

The real difference between GRAPEFRUIT and SWEET ORANGE is, sweet oranges are the "hybrid between mandarin and pummelo". But whereas grapefruit is "hybrid of pummelo and sweet orange".

sweet oranges have been cultivated over many centuries. but whereas grapefruit is new for this block, it is just 2 centuries-old fruit discovered by the Caribbean.

In this article you gone know about the health benefits of one of the healthiest fruit.

MORE INFORMATION OF GRAPEFRUIT: http://wikikp.blogspot.com/2019/08/grapefruit-health-benefits.html

HEALTH BENEFITS

BETTER IMMUNE SYSTEM

Consuming grapefruit regularly can help you in improve your immune system. Vitamin C and antioxidants help in protecting body cells from dangerous viruses and bacteria. And this also helps in avoid and recovery from common cold and coughs.

Vitamin A which helps you in protecting against inflammation and many infections diseases. and B vitamins and zinc, copper and iron. which helps in good immune system function and acts as a barrier from infections of the skin.

REDUCE HEARTSTROKES

Many studies and heart association proved that eating a higher amount of flavonoid may lower the risk of ischemic(reduce blood flow). Flavoinds are found in citrus fruits, So grapefruit is best for people who are suffering from lower blood pressure.

HEALTHY HEART

Due to the high amount of fiber, potassium, vitamin C and choline in grapefruit helps you maintain a healthy heart. Potassium helps in lower down the sodium levels in the blood which may cause the heart-related disease.

Many studies have proven that intake potassium daily lowering blood pressure and helps in not widen the arteries which may cause vasodilation effect. Many doctors across the world design the diet which includes the grapefruit.

REDUCE THE RISK OF KIDNEY STONES

Citric acid is an acid found in grapefruit. Which helps you flushing down waste materials from the body by binding with calcium in kidneys. Some times there is crystallize in the kidneys, they become stones. which may form into big in size and block down the urinary system, which can be very painful.

But grapefruit helps remove the kidney stones and waste materials. Citric acid can also increase the volume of pH of your urine which may lead to less chance formation of kidney stone.

GOOD HYDRATION

As you know the human body is made of 70% water. So you must hydrate it very well. Grapefruit contains a lot of water and helps in hydrating, do you know water makes up most of the fruit's weight. A half grapefruit produce more 85% percent of water from its total weight.

You can drink more water to keep yourself hydrated. And you can eat taste grapefruit and keep yourself hydrated.

MORE INFORMATION OF GRAPEFRUIT: http://wikikp.blogspot.com/2019/08/grapefruit-health-benefits.html

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