0.070 cent $ Lime has more benefits than other fruits!

LIME BENEFITS

LIME is also known as "Citrus × aurantiifolia". This is in the small in size comes in round, oval shapes with a sour taste and sweet taste, and bright green and yellow color. Lime belongs to the citrus family.

Lime is well known for the high amount of Vitamin C, nutrients and antioxidants. Lime trees grow across the world. Some people just making there organic farming by growing the lime tree at there gardens. There are many types of limes are present like  Key lime, kaffir lime, desert lime, and Persian lime.

Lime is slightly different from the lemon. Lime is more acidic and sour, limes are small in size while comparing with lemon. Whereas Lemon is big in size than lime and this less acidic and sweet taste.

In this article, you go know about all over lime and its benefits and uses.

HEALTHY BENEFITS

BOOST IMMUNE SYSTEM

Lime is a good source of Vitamin C and nutrients. Vitamin C helps you in wounds recover faster by reducing inflammation and collagen production. "Collagen" is responsible for the release of protein the aids wound repair. Limes have antioxidants that help you improve the strength in the immune system by defending cells against free radicals damage.

Some studies have proven, taking Vitamin C helps you combat the severity in cold. Vitamin C also helps in the increase of productive white cells in the blood, which helps the body to fight against infections and diseases.

MAY HELP IN REDUCE HEART DISEASE

Now, days heart diseases become is the one major problem. But lime helps you reduce the serval heart disease risk factor. Lime contains a high amount of Vitamin C which helps in lower the blood pressure, a major risk to heart stocks. Lime may help you protect against "atherosclerosis"
(plaque builds up in your arteries, making them too narrow). 

Lime also contains Potassium. "Potassium" can help control blood pressure by fighting against the effects of sodium. it also helps relax the blood vessel walls.

MAY HELP IN PREVENT KIDNEY STONES

Kidney stones are small mineral crystal forms at kidney which is often painful to pass. Your urine is concentrated or when there are high levels of minerals like calcium, in urine the stone forms.

Citrus fruit is tremendously good for preventing kidney stones, cause a lime as a high amount of "citric acid". Increase of citrate which helps to bind the stone-formation minerals in the urine.    

HEALTHY SKIN

Limes are had a good amount of properties that promote healthy skin. Vitamin C which is helps you make a Collagen. Collagen is a protein that helps keep skin firm and strong. The women who consume more amount of Vitamin C had a lower risk of dry skin and wrinkles which cause by age.

Limes are high in antioxidants, which helps you fight against age-related skin problems. Lime or lime juice is considered nature's best bleaching agent due to its active skin lightening properties. It can be used to lighten dark spots, that you can reduce the black spots. Appling lime direct to the skin helps reduce the darkened portions. like forehead, hands and neck. 

MAY LOWER THE RISK OF CERTAIN CANCERS

Citrus fruit has compound is linked to a lower risk of certain cancers. Flavorings that act like antioxidants help stop the expression of genes that promote cancer cells. citrus fruits may suppress the growth or spread of breast, bone marrow, lymphomas, colon, throat, pancreas, and other cancer cells.

SIDE EFFECTS

Limes don't have many side effects.

But some people get allergic to lime, So they can stay away from this. Some people can not consume because of the cold. 

The acidic in lime can affect the cavity of teeth.

               "LIMES ARE LIKE BULLETS THEY ARE SHORT AND EFFECTIVE"

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