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7 Benefits of DATE FRUIT(Khajoor/Khajur) That makes you eat daily..!



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DATE FRUIT


Date fruit botanical name is "Phoenix dactylifera". This fruit grows across the world. There are more than 10-15 species of the grapefruit. Date fruit grows in the tropical region. Dates got highly popular over the last few years. In India, it is known as "khajoor".

This dark fruit tastes tremendously delicious. These dates are in different types like soft, dry and semi-dry. The outer layer of the dates have dark reddish, dark brown or different light color with soft flesh with a crunchy texture and it contains one seed at the center.

Dates belong to the palm family. Dates tremendously taste and with health benefits. Dates are used for healthy cooking for are tremendous taste with benefits. Dates are also high in some important nutrients and have a variety of advantages and use.

In this article, you go see about the small date has a big benefit on your overall day in your life.


HEALTHY BENEFITS


IMPROVES BONE HEALTH

Dates are rich in selenium, manganese, magnesium, and copper all these are required to keep your strong and healthy. Dates are the best food for the people who are suffering from low bone health. Dates are prevented or recover from conditions such as osteoporosis.

Dates are also rich in Vitamin helps metabolize your bones by the blood coagulant.


HEALTHY HEART

Consuming dates daily was found healthy heart work. The antioxidants in dates help in combat atherosclerosis, which is basically the arteries getting hard and clogged with plaque. Which helps in the results of the reduce the risk of cardiovascular disease.

Dates contain fibers which are also helpful for the lower the blood pressure and cholesterol to stem. Dates also contain "isoflavones". Isoflavones are the group of phytochemicals that can reduce the risk of heart disease,



REGULATES BLOOD PRESSURE

Dates are rich in potassium, which helps you lower down blood pressure levels, by cut down the sodium contains in the blood which is the main responsible for High blood pressure. This is the natural diet for the control of blood pressure.

Fibers also help in stabilizing the blood sugar levels, by countering sodium effects in blood. The magnesium in the fruit relaxes the muscles of your heart and blood vessels, which directly results in reducing blood pressure.



RELIEVE CONSTIPATION

The pulp in the dates helps in stimulate the gastrointestinal transit activity and helps in relieving constipation. The mineral helps by combating with content deregulated which occurs during constipation. The fibers in dates found the prevent cancer in the digestive system.

Poor intake of fiber may cause constipation. Dates, being a good source of fiber. By intaking, the dates in your diet every day prevents this condition.

Colon Cancer can be prevented by intaking the dates.



PROMOTES BRAIN HEALTH

Dates are found to be protective of the oxidative stress and inflammation in the brain. By intaking dates helps you prevent the risk of neurodegenerative disease and good cognitive performance. The disease which comes by getting older like Alzheimer’s can be slow down by taking the supplementation of date fruit.


HEALTHY SKIN


Dates are rich in Vitamin C and D which work on elasticity of the skin. Dates also high in antioxidants which helps you combat the disease and keep skin healthy. Dates also come with anti-aging benefits which prevent the formation of melanin in your body.

kernel extract in dates are phytohormones that exhibit significant anti-aging effect, this also helps in the combat with wrinkles.



PREVENT HAIR LOSS

Intaking the rich iron in dates helps to promote the blood circulation across all over the body including scalp which promotes hair growth. The oxygen is properly dispersed to your entire body included scalp which helps reduce the hair loss and promotes the stimulates new hair to grow.



Can dates consume in pregnancy?

Pregnant women need 300 calories more than normal women. So you can consume the dates which little highly in calories, they are immensely nutrient-dense. The fiber helps in prevent hemorrhoids (piles) in pregnancy. Dates are also known to strengthen the muscles of the uterus in the last months of pregnancy.

There is no clear study or official medical reports to indicate that dates should not be had during pregnancy.

                      
                                                             THANK YOU
7 Benefits of DATE FRUIT(Khajoor/Khajur) That makes you eat daily..! 7 Benefits of DATE FRUIT(Khajoor/Khajur) That makes you eat daily..! Reviewed by Prashanth KP on September 01, 2019 Rating: 5

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