7 Incredible Health Benefits of Orange

               7 Incredible Health Benefits of Orange

Oranges are juicy and sweet and it is high in vitamin C, Oranges make a perfect snack for young people as well as old people too. It adds a special tang to many recipes, It is a well known and popular fruit in the world.

Orange trees are widely grown in tropical climates( very hot, sweltering, ) and subtropical climates for their sweet fruit. Across the globe.

Brazil is the leading orange producer in the world producing about 30% of the world output.U.S is stands in second place in the producing oranges in the world 10% of world production.

BENEFITS OF THE CONSUMING ORANGE



RELIVES CONSTIPATION

Oranges have both soluble and insoluble fiber. It helps in maintaining intention and stomach function smooth and prevents bloating syndrome.

HEALTHY EYES

     Rich source of Carotenoid in Oranges. The Vitamin A present in them play an important role in keeping the mucous membrane of the eye health. If you don't Intake  Vitamin A  it leads to preventing age-related macular degeneration, which in many cases blindness. It also helps eyes to absorb the light.

HIGH IN VITAMIN C

 Oranges are one of the major sources for Vitamin C . 1 Orange can produce 116% of the daily value of  Vitamin C. A good intake of Vitamin C reduces the risk of Colon cancer and helps in the recovery of damaged DNA.

    Oranges are a treasure of  Vitamins C and A, calcium, magnesium,  potassium, dietary fiber, flavonoids, antioxidants, etc. Oranges have more than 60 flavonoids and 170   phytonutrients that have been shown to have anti-inflammatory, anti-tumor and antioxidant properties.

 IMPROVE IMMUNE SYSTEM

    Many studies have shown that the abundance of polyphenols protects against viral    infections 

    Vitamin C is also vital for the proper function of a healthy immune system and preventing and recure ear infections.

PURIFIES THE BLOOD

 The iron and vitamin B6 in them help in producing hemoglobin and increase the oxygen-carrying capacity.

  Which purifies the blood. and magnesium helps in under check of the blood.

PROTECTS FROM SKIN DISEASE

  Beta-carotene, the powerful antioxidant protects the cells from being damaged. It also protects the skin from free radicals and prevents the signs of aging.

  Even consume on orange a day can help you look young even at 40-50.

PREVENTS KIDNEY DISEASES

   The regular intake of citrus fruit juice prevents kidney diseases. It also reduces the risk of forming calcium stones in the kidney By flushing down the waste toxins. But take the juice in reasonable or proper limits amounts. 

In taking large amount of Citrus fruits can cause the decay of bones and teeth.

MORE ABOUT ORANGE

•  Controls blood sugar levels. 

•  Lowers your cholesterol.

•  Alkalizes the body.

•  Keeps Bones and Teeth Strong.

•  Helpful in Many Diseases.

•  preventing and treating certain diseases like asthma, bronchitis, pneumonia, tuberculosis,     rheumatism, etc.   

                              

                             * ORANGES A TREASURE OF NUTRITION *