5+ Unknown benefits of lemon water

5+ Unknown benefits of lemon water

 LEMON IS WELL KNOW FRUIT. WHICH WE USE IN OUR DAILY LIFE. BUT THE FACTS 

 THAT YOU DON'T KNOW OF CONSUMING LEMON IN OUR DAILY LIFE.

       

WHAT IS LEMON?

   A small round whose skin and flesh are green in color and which are found in an oval or round shape with a diameter between one to two inches. Limes can either be sour or sweet. This belongs to the citrus family.

                   

UNKNOW BENEFITS OF LEMON 

  

 MAINTAIN YOUR IMMUNE SYSTEM GOOD 

     

  Lemon juice has a treasure of vitamin C which helps your immune system. Also, when humans stressed out the vitamin C level will gradually decrease, so intaking vitamin C is a good idea for stressful days.

 Like many Citrus fruits like lemons are rich in vitamin C, which is a primary antioxidant that helps combat cells from damaging free radicals.                           

Vitamin C may also help prevent or reduce the duration of the common cold in some people, although studies are conflicting with the days.                      

Lemon is low calories in the citrus family. But it had beneficial vitamins and nutrients 1/4 cup raw lemon juice provides about 23.6 grams of vitamin C. That’s over 30 percent of the recommended daily allowance 

 LEMON WATER IMPROVES YOUR SKIN HEALTHY

 As you know drinking water improves skin by making it hydrated. But if you don't like to drink the water due to tasteless. you can replace water with lemon water.
 Vitamin C found in lemons can help reduce skin wrinkling and dryness. A study published  Clinical Nutrition concluded that people who consumed more vitamin C have fewer chances of wrinkled and dry skin.

You can apply lemon directly to the skin, to remove black spots and reduce pimples you can see results in a week.

HELPS IN MAINTAIN GOOD DIGESTIVE SYSTEM 

 Lemons are an excellent source of potassium, Potassium helps to keep your heart, brain, and nerves running smoothly.
Lemon juice is good for digestion because it helps flushes toxins in your stomach. It also helps fight indigestion signs like burping, heartburn and bloating and avoids gastric problems.

IT AVOID FROM KIDNEY STONES

By removing the bad chemicals in your body, lemon juice helps the kidney work properly.
promotes the liver to flush out the toxins.

The citric acid in lemons may help prevent calcium in the kidney which can for calcium stones in the kidney. Increasing citric acid intake to decrease the risk of formation of new calcium stones in kidneys. Drinking lemon water not only helps you get more citric acid but also prevent the stones by flushing down the toxins from the kidney

IT SUPPORTS IN WEIGHT LOSS

lemon water is well known for usage in weight loss. "Pectin fiber" in the lemon helps you, full for long, and in this way help you lose weight.

Many studies have proven that lemon is great for weight loss. Taking warm lemon water with a spoon of honey, makes your day start and you can replace it with tea or coffee which contains which makes you fat.

Many people with personal experience are evidence that strong support that lemon water supports weight loss. whether this is due to an increase in water intake and fullness or the lemons remains to be seen.

FRESHENS YOUR BREATH 

Lemon juice also helps ease toothaches and gingivitis. however, lemon is hard on your teeth enamel,
don't brush your teeth after drinking lemon water, or brush before drinking.

Its anti-inflammatory properties help in fighting respiratory tract infection, sore throat and inflammation of tonsils.

keep your breath sweeter by drinking a glass of lemon water after meals. Lemon is thought to stimulate saliva, and water helps prevent a dry mouth, which leads to bad breath caused by excess bacteria growth.

           LEMON WATER IS GOOD FOR HEALTH to MAKE SURE YOUR                                     CONSUMING LEMON WATER DAILY