7 Ways to Drink Water Healthy

                   7 Ways to Drink Water Healthy

Water is a tasteless, colorless and inorganic product with orderless, but water is the only fluid that every living organism surviving. Water plays a major role in planet earth in surviving.

Water is responsible for your health, have you ever thought about drinking water in healthy ways. Ya..! In a healthy way, you can drink water more effective and efficient.

Water benefits like regulates the body temperature help in stay hydrated, water helps in the formation of saliva and mucus, etc body.

In the human body, there is 92% of water, 8% blood plasma protein. By this, you can easily assume that why water plays a major role in health.

In this article, you gone see 7 healthy ways to drink water.

HEALTH BENEFITS

SIT DOWN AND DRINK

Sit down and drink water rather than standing. By standing and drinking disturbs the fluids in the body and lead to greater accumulation of fluids and joint inflammation. By sitting and drinking, your muscles are much more relaxed and help more nervous work on the digestive of the body. Your kidney works on the pare and helps the filtration process.

DRINK WARM WATER MORE THAN COLD WATER.

Avoid cold water or chilled Ice water. If you are at an event or any party than you can. but avoid cold or ice water on a daily basis. Our body digestive with the help of heat of blood supplies. While talking cold water your digestive heat disturbs, which takes more time to digest food. Which leads to severe problems like constipation.

Taking warm water helps in proper digestion, increasing metabolism and also helps in weight loss.   some studies have proven that intaking warm water helps in cholesterol levels.

DRINK WATER AT MORNING

If someone asks you. What is the best time to drink water? Without any doubt answer them: In the morning time. Drinking water in the morning helps including all toxins in the body and cleanse your intestine.

People who suffer from constipation should drink water in the morning which helps stool passes softer and smooth.
From night to the morning you have been in sleep you don't consume anything, your body is dehydrated. This also a reason to drink water in the morning.

DRINK WATER STORED IN COPPER OR SILVER VESSELS

From ancient to advance science generation, everyone agrees drink water is stored in copper or silver vessel is healthy. Copper helps in antioxidants and anti-bacterial properties boost the immune system.
Sliver vessels have the power to remove free radicals from the body and cooling effect on the digestive process.

Tip: Stored water in copper or silver vessel and leave it overnight and drink it in the morning.

SLOW CHUGGING IS YOUR BEST FRIEND

When you do exercise, play games, or do any physical work, your body has gone dehydrate. You take a bottle and drink water like there is no tomorrow. If you chug to much water in less time it makes you feel heavier. And due to speed, the drinking body can't take need nutrients. It dilutes the saliva which plays a key role in digestion.

The best way to drink water is slowly and steady which healthy and avoids problems.

DON'T DRINK AFTER A BIG MEAL

Drinking water immediately after a big meal (when you ate food your body tires to digestive food gastric juices word hard to break down the food. So your body can absorb the necessary vitamins and nutrients). If you drink water after a meal. Water dilutes gastric juice which leads to slow digestion or even disturbs digestion.

If you want to drink water take and a small sip after a meal. And just wait for 45-60 mins and drink a glass of water.

ALWAYS TAKE PURIFIED WATER

Drinking water which healthy and purified. Unhygienic water can leads to problems like diarrhea. So always make sure your water Is purified and healthy.

* Our body contains 2/3the water

* Surface, Groundwater, Wastewater, and Strome water are 4 types of water

* Water can consume in any state like solid water (ice), liquid water is a fluid and gas water-like vapor.
 

  "Due to this benefits water is important, But water is wasting by many people on a regular basis"                                   

                                 SAVE WATER FOR FUTURE GENERATION

                                                THANK YOU