WORLD OF MANGO

                       UNKNOWN FACTS OF MANGO

  MANGO is know as "King of all Fruits" .  As like a king it as many benifits like fight against cancer , alkalize the body ,balance diabetes , aid in weight loss , help in digestion clear your skin and as like it sweetness it is perfect snack.

  While seeing mangoes there will be definetely mouth watering  . While taking mango there will be heavenly taste in your mouth

Mango is also National Fruit of India . The total world production of mango in 2016 is nearly 48.8 milllion tons . The production of the mango is 18.8 million ton.  It is seasonal fruit all talk about it taste but mango another side there are many benefits to health

This tempting fruit has many adavantages too. Its sweet fragrance and delectable flavors have won the hearts of many around the world.

A Medium size mango weights around 198 gm and provides nearly 121 calories. Mangoes remain one of the most cultivated tropical fruits in the world.

Per Intake 100 gm

Calories 60
Potassium 168mg
Sodium 1 mg
Vitamin A: 21%
Vitamin C: 60%
Vitamin B-6: 5%
Magnesium: 2%
Iron : 1%
Calcium : 1%

Fights Cancer

The study conduct by Harvard School of Public Health's Department of Nutrition the rich in beta-carotene
Mango has antioxidants like isoquercitrin,  astragalin, gallic acid, quercetin, fisetin, and methyl gallate which protect the body against breast, colon, leukemia and prostate cancers.

Boostup your Immunity 

The best combination of Vitamin C Vitamin A and various carotenoids in mangos helps you immune system strong and health

Diabetes Balance

The fruit aside the mango leaves are healthy because they help regulate insuline levels. Just boil 5-7 mango leaves in a vessel , soak it through the night, and drink the filtrate in the morning. It is more effect when you drink in empty stomach every morning.

Weight burn and Digestion

The enzymes found in mango helps breakdown protein and helps in digestion because the fruit contains is rich in prebioric dietary fiber,
vitamins and minerals . Not only papayas had breakdown enzymes mangoes had too.
The rich nutiration in the fruit help you feek stuffed after eating. The fibers boost your stomach digestion by buring excess calories , aiding weight loss.

Lower Cholesterol

Intaking the mango have high levels of vitamin C, fibers, and pectin help to lower serum cholesterol levels and bad stuff. It is rich sources of potassium,an essential component of cell and body fluids for control heart rate and BP.

Arrest  Asthma

Studies have shown that the people who consume antioxidants and beta carotene have less possibality of devoloping asthma. Mangos contains enough of beta-carotene.

Clear Skin

Mango helps in both externally and internally for the skin. It is suitable for all type of skins the acne causedy by clogged pores.
Make thin slices of mango on your face for 10-15 min and wash your face . Repeat this process and see instant results

 

Promotes Healthy Sex            

Mango call as "the love fruit".  Mangoes have the capability to increase virility in men. Particular nutrient, vitamin E, which regulates sex hormones and boosts sex drive

            You can take mango as juice there will no loss of nutrients while making juice

                           

                                   EVERYDAY IS MANGONIFICENT