HEALTHY BENEFITS OF GUAVA

                        HEALTHY BENEFITS OF GUAVA

Guava is in the shape of round and oval it comes with colours of light green , dark green , maroon or light yellow skin and the edible seeds are in white or pink and red.
Guava is unique flavour and fragrance fruit.

In India , Guava cut into 4 piece and add chaat masala and pepper on it and sell directly  . Which gives a one of best & different type of snack . 

Guava doesn't require any excessive use of chemicals or pesticides to preserve this fruit. It is very least chemically treated and sprayed fruit . It doesn't need protections like grapes , apple , and other exotic fruit.

Nutritional Value of Guava

Per 100 gm serving of serving of the fruit contains

Calcium : 18 gm
Magnesium : 22 gm
Phosphorus : 40 gm
Potassium : 417 gm
Sodium : 2 gm
Carbohydrate : 14.3 gm
Fiber : 5.40 gm
Iron : 026 gm

Discipline  In Diabetes

 Guavas are in rich fiber content  low glycaemic index,  more slowly digested, absorbed and metabolism and cause a lower and slower rise in blood glucose and, therefore usually, insulin levels. Improved long-term blood sugar control and reduced diabetes.

Boost In Your Immunity

Due to high source Vitamin C contains in Guava helps in improve immunity system and protects against common infections and pathogens . Did you know , Guavas contains 4 times Vitamin C more than Oranges .

Healthy Eyesight

Presence of Vitamin A , Guava is well known vision health . It can helps in slow down the mascular degeneration and appearance of cataracts.This helps protect the cells in your eyes and can also prevent deterioration of eyesight.

Regulates Blood Pressure

Heart Research Laboratory, Medical Hospital and Research Center in India . Maintain LDL cholestrol levels and blood pressure. The fibers helps in maintain hypoglycemic in nature, helps reduce blood pressure. Lower the risk of Heart disease due to control of bad cholesterol. This fascinating fruit improves levels of the good cholesterol (HDL)

Relieves Constipation

Guava is the richest source of fiber among many fruits and seeds serve in different ways . Eating more guavas may help aid in healthy bowel movements and prevent constipation. retaining water in the body , thoroughly clean your intestines . Your overall health depends on proper digestions and excretion . Guava can ensure both .

Healthy Brain 

Vitamin B3 and B6 in the guava . Vitamin B3 also known as niacin can increase blood flow and stimulates cognitive function, whereas vitamin B6 is a great nutrient for brain and nerve function.

Guava can help relax the nerves and enhance concentration.

Weight Loss

Want to cut down the weight . Then Guava is ticket. Guava is very helpful without compromising their intake of proteins ,fibers and vitamins.

Guava helps to regulates metabolism. Guava, especially raw guava, also has far less sugar as compared to apples, oranges, grapes, and other fruits.

Intake Guava helps in weight loss.

Cold and Cough

Guava has Iron and Vitamin C and this both proven to prevention against cold and viral infection . The raw juice of guavas leaves and immature guavas helpful in relieving cough and cold

helps get rid of mucus and disinfects the respiratory tract, throat and lungs. Also, avoid drinking water immediately after eating a guava as it can lead to a sore throat.

Prevents Cancer

Guava leaves, fruit as well as its bark have anti-cancer properties . adding guava to your diet is its ability to inhibit the growth and metastasis of cancerous cells that usually proliferate in the brain

Guavas are rich in lycopene , a powerful antioxidant that can reduce prostate cancer risk . The same antioxidant has also shown its efficacy in inhibiting the growth of breast cancer cells.

Guava During Pregnancy

Guava's benefits pregnant women too who contains folic acid, or vitamin B-9, which is favor for pregnant women since it can helps in developing the baby’s nervous system and protect the newborn from neurological disorders . Due to its varied nutritional properties, guava is also called a “superfood”.

Consuming guava with the seeds prevents hemorrhoids as well as constipation, which are very common during pregnancy

Good for Your Skin

 Guava contains rich Vitamin A & C which helps skin to oxidate . Antioxidents like Carotene and lycopene helps in protect from wrinkles .Guava helps regain the skins radiance and freshness. So taking Guava helps to maintain skin in many ways.