UNKNOWN FACTS OF CONSUMING WATERMELON

UNKNOWN FACTS OF CONSUMING WATERMELON

Watermelon is a delicious and replenish fruit also good for health.

Although watermelon is known for sugar and water , watermelon is acutally treasure of nutrient fruit . 

It add high level of minerals , antioxidants ,vitamins and little number of calories only 46 calories per cup .

Per 100 grams Serving

Calories 30
Vitamin A :11%                                Sodium 1 mg    
Vitamin C : 13 %                             Potassium 112 mg
Iron : 1%                                           Carbohydrate 8 g
Magnesium : 2%                              Protein 0.6 g

Consuming fruits and vegetables of all kinds has long been combine with a reduce risk of many lifestyle related problems.

THE SHOCKING FACTS ABOUT THE WATERMELON

Helps You Keep Hydrated

Our body contains 70% of water . So , it is most important to consume the more water in our daily life . But also eating foods that contains have a high water content aslo help in hydrated . Watermelon made up of 92% waterand bunch of important electrolytes . So watermelon mainly used in hot summer months to prevent dehydration .

 It can also frozen in slices for a tasty cold snack.The combo of water and fiber means you're eating a good food without a lot of calories.

Decreased Inflammation

Inflammation is main reason for many chronic disease (long-lasting in its effects or a disease that comes with time)Watermelon can help in oxidative damage and lower inflammation, and it is rich in the anti inflammatory antioxidants vitamin C and Lycopene Choline found in watermelon is very important and different nutrient it treats our bodies in sleep, muscle movement, learning and memoryHelps in you transmission of nerve impulses , assists in the absorption of fat, and reduces of chronic inflammation.

Improve in Heart Health

In recent times the number one cause of death worldwide is Heart disease .Due to busy lifestyle factor , we can't  get good protein amount of the food in our daily life .
So you should make your diet have good amount of nutrients . Consuming Watermelon in your daily life can reduce the risk of heart attacks, control the blood pressure and maintain good cholesterol levels .
Many studies founded that watermelon extract and add improved the health of the circulatory system. Helps in middle aged adults in pre hypertension . Lycopene which are found in watermelon may help protect from serval heart diseases

Prevention in Asthma

Watermelon contains Vitamin C which helps you reduce the developing of asthma. One study proven that, the people who consume the vegetables and fruits which contains vitamins C has lower risk of developing asthma.

Helps in Digestion and Regularity

Watermelon contains bunch of water and fiber . which help you promote regularity for healthy digestive tract and prevents constipation.

Help in Relieve Muscle Soreness

Citrulline which helps in reduce the relieve the muscle soreness is amino acid which found in watermelon.  Watermelon juice helps in reduce muscles sorness and recovery time of exercise in athletes.

 Good for skin and hair

Vitamin A and Vitamin C which is great for our skin and hair health , watermelon contains these two vitamins very wealthy. Vitamin A which important for repair skin cells and maintain healthy skin . The less consume of Vitamin A your skin can look dry and flaky.
Vitamin C is also needed for the building and maintenance of collagen, which provides structure to skin and hair.

  Both lycopene and beta-carotene may also help protect your skin from sunburn.

IN SUMMER CHILDREN LIKE TOO INTAKE WATERMELON .CONSUMING THE TREASURE OF NUTRIENTS IS GOOD.

         

Thank you