ADVANTAGE OF POMEGRANATE

               ADVANTAGE OF POMEGRANATE

Pomegranates are very well known healthier food across the globe . Pomegranates is also known as "superfood". because high in antioxidants ,  potassium, vitamin C, very great source of fiber , pomegranates is bunch of packed nutritiona food .That you can consume in your daily life diet.
 

Eat the fresh arils ( the jelly red around the white crunched seeds ) . Arils contains sweet taste and seeds are bitter . Many people eliminate the seed by just spliting while eating . although some say even that part of the pomegranate has medicinal value .They contain a range of beneficial plant compounds, unrivaled by other food.

POMEGRANATES Is Parcel Of  Needed Nutrients 

In addition to vitamin C and vitamin E, pomegranate juice is a good source of folate, potassium, and vitamin K.

One cup containing 24 grams of sugar and 144 calories. 

Fiber: 7 grams

Protein: 3 grams
Vitamin C: 30% of RDI
Vitamin K: 36% of RDI
Potassium: 12% of RDI
Floate: 16% of RDI

RDI = Reference Daily Intake

Reduce Heart Diseases

Pomegranate juice is the most healthiest juice for heart . Some studies shown that juice improves the blood flow and keeps heart arteries fromthick and stiff . It reduces the growth of the cholesterol in heart . But pomegrante is act as negatively in blood pressure .

Pomegranate juice has been found to have three times the antioxidant activity of red wine and green tea. Pomegranate extract and powder is typically made from the peel, due to its high antioxidant and punicalagin content. Punicic acid, found in pomegranate seed oil, is the main fatty acid in the arils.
It’s a type of conjugated linoleic acid with potent biological effects.

 Impressive anti-inflammation.

Pomegranate juice is a powerful anti-inflammatory because of its high in antioxidants.This includes heart disease, cancer, type 2 diabetes, Alzheimer's disease and even obesity.

argely mediated by the antioxidant properties of the punicalagins.
Some studies have shown that they can reduce inflammatory activity in the digestive tract, as well as in breast cancer and colon cancer cells

Fight  Against Cancer

A Prostate cancer is a common type of cancer among the men. Laboratry studies shown that extract may slow cancer cell reproduction ad even induce apoptosis , or cell death , in cancer cells.multiple studies on the effects of the juice on prostate cancer, results are still preliminary.

While there haven't been long-term studies with humans that shown that pomegranate juice prevents cancer or reduces the risk, adding it to your diet certainly can't hurt. There have been encouraging results in studies so far, and bigger studies are being done now.

Helps In Memory

Interestingly, a human study found that drinking 8 ounces (237 ml) of pomegranate juice per day increased the PSA doubling time from 15 months to 54 months — a monumental increase (10).
A follow-up study found similar improvements using a type of pomegranate extract called POMx. Pomegranate juice a daily may improve learning and memory.

Studies in mice also suggest that pomegranate may help fight Alzheimer's disease.
One study in surgical patients found that 2 grams of pomegranate extract prevented deficits in memory after surgery

Fight against Joint pain and Arthritis

Western countries have mostly comman problem of Arthritis. The are different types , as the inflammation in the joints .This extract has also been shown to relieve arthritis in mice, but evidence from human-based research is very limited so far.

Falcons in pomegranate juice may help block the inflammation that contributes to osteoarthritis and cartilage damage.

Fight against Viral Infections

The pomegranate compounds help fight against the viral micro organisms. Between the vitamin C and immune booster like Vitamin E , the pomegranate can prevents against infections.

Pomegranates have also been shown to be antibacterial and antiviral in lab tests.The anti-bacterial and anti-fungal effects may also be protective against infections and inflammation in your mouth. This includes conditions like gingivitis, periodontitis and denture stomatitis.

Helps in Sexual performance and fertility

Pomegranate juice's concentration of antioxidants and ability to impact oxidative stress make it a potential fertility aid. Oxidative stress has been shown to cause sperm dysfunction and decrease fertility in women.

 Drinking pomegranate juice can also increase testosterone levels in men and women, one of the main hormones behind sex drive.

Athletes running on a treadmill showed that one gram of pomegranate extract 30 minutes before exercise significantly enhanced blood flow, delaying the onset of fatigue and increasing exercise efficiency