WATERMELON vs MUSKMELON

                    WATERMELON   v/s  MUSKMELON

Watermelon and muskmelon are delicious and replenish fruit also good for health.

Muskmelon this fruit belongs to the melon of the gourd family. As you know melons are good water content fruit which helps you keep away from dehydration.

Watermelon and muskmelon are two best fruits.But you ever compared the this melons. This two heavy fruit champions are belongs to the same family.

In this article, you are gone see the difference of the muskmelon and watermelon. 

MUSKMELON 

 Muskmelon this fruit belongs to the melon of the gourd family. As you know melons are good water content fruit which helps you keep away from dehydration.

 Muskmelon has ribbed structure at the outer layer, with a combination of yellow and orange tan inside the fruit with seeds.

Muskmelon tastes sweet with musky flavor.

HEALTH BENEFITS

GOOD IMMUNE SYSTEM

 Muskmelon comes with the treasure of Vitamin A, C, micronutrients, and antioxidants which helps you in the good immune system. Vitamin A helps you to boost the immune system by helping the development of white blood cells which helps you fight against the bacteria and infections.

 Vitamin C helps you in reducing the infections of respiration which helps you fight against the common cold. Antioxidants serve you in  by protecting the

cells of the molecules which can be responsible for the heart diseases.

 PREVENTS KIDNEY STONES

 Muskmelon contains an extractor called oxygen which helps in cure of several kidney disorders and also helps in preventing kidney stones. Muskmelon is the high water content the fruit which helps you cleanse the kidney.

More information on muskmelon: http://wikikp.blogspot.com/2019/06/muskmelon-benefits.html

WATERMELON

Although watermelon is known for sugar and water, watermelon is actually a treasure of nutrient fruit. 

It adds a high level of minerals, antioxidants, vitamins and a little number of calories only 46 calories per cup.

HEALTHY BENEFITS

HEALTHY HEART 

In recent times the number one cause of death worldwide is Heart disease. Due to the busy lifestyle factor, we can't get good protein amount of food in our daily life.
 So you should make your diet have a good amount of nutrients. Consuming Watermelon in your daily life can reduce the risk of heart attacks, control the blood pressure and maintain good cholesterol levels.
Many studies founded that watermelon extract and add improved the health of the circulatory system. Helps in middle-aged adults in prehypertension. Lycopene which is found in watermelon may help protect from serval heart diseases.

Help in Relieve Muscle Soreness

Citrulline which helps in reduce the relieve the muscle soreness is an amino acid which found in watermelon.  Watermelon juice helps in reduce muscles soreness and recovery time of exercise in athletes.

More information on watermelon: http://wikikp.blogspot.com/2018/11/unknown-facts-of-consuming-watermelon.html