MUSKMELON BENEFITS Part 2

MUSKMELON 

MUSKMELON 

Muskmelon this fruit belongs to the melon of the gourd family. As you know melons are good water content fruit which helps you keep away from dehydration.

 Muskmelon has ribbed structure at the outer layer, with a combination of yellow and orange tan inside the fruit with seeds. Muskmelon tastes sweet with musky flavor.

 Muskmelon has emerged in different tastes from past decades. This fruit is tremorously useful at the summer season which helps you keep you healthy and hydrated. Don't think this water content fruit splash of the benefits. This fruit has tremendous health benefits.

Nutrient value consuming 1 cup of muskmelon 

VITAMINS              VALUE

Vitamin A                   5,266 IU

Vitamin B6                1 mg

Vitamin C                    56.67 mg

FAT                                   0℅ 

CHOLESTEROL              0 mg

CARBOHYDRATE          12 g

PROTEIN                          1 g

DIETARY FIBER             1 g

SODIUM                           23 mg

FOLIC ACID                    32.5 mg

CALCIUM                        14 mg

MAGNESIUM                  18.62 mg

POTASSIUM                     415.03 mg

 

HEALTH BENEFITS

CONTROLS BLOOD PRESSURE

Muskmelon contains a good amount of potassium which helps you control the blood pressure. More Sodium is responsible for there rise up blood pressure in the blood, potassium helps you in control the by cut downing the sodium levels. This also helps in reducing the risk of heart strokes.

HEALTHY HAIR 

As you know muskmelon had a good water content fruit. Which helps you keep your whole body hydrated and produce a good amount of iron to your body and the nutrients. Which helps you in healthy hair.

HEALTHY HEART 

Muskmelon is a treasure of potassium.  Potassium helps to cut down the sodium in blood reduce the risk of heart attacks.  Adenosine a chemical compound present in muskmelon helps you in regulating the myocardial and coronary circulatory function. Which helps in healthy heart

EASE MENSTRUAL CRAMPS

Anti-coagulant properties in melons are good for reducing the painful menstrual cramps.  It helps in dissolving the clots which help in ease of cramps.

GOOD DURING PREGNANCY

Folic acid in the melons are helping in prevents water retention by excreting a large amount of sodium.  It helps in baby development and reduces the risk of birth defects

MORE INFORMATION AND BENEFITS OF MUSKMELON:

 https://wikikp.blogspot.com/2019/06/muskmelon-benefits.html

                                     THANK YOU