Banana Benefits

                            BANANA BENEFITS

          Unknown Evidence based on health benefits of banana

  Banana is mainly known for the instant energy booster. Banana is well known fruit across the globe. Bananas are extremely healthy and delicious. Aside from being nutrition, they are favorite snack food to kids and adults

 

In India, Banana used in every Temple as prasadam ( it is food material which is given at temples after complete worship of God).

People believe that it is eaten by God first, and then the priests give us a small part of prasadam to remove our sins and may the god bless us and give us health and wealth

       

   

BANANA  PROTEIN CHART

Net carbs: 24 grams

Fiber: 3.1 grams

Protein: 1.3 grams

Fat: 0.4 gram

RDI (Reference Daily Intake)

Vitamin C: 11% of RDI

 Vitamin B6: 33% of RDI 

 Copper: 10% of RDI

 Magnesium: 8% of RDI

 Potassium: 9% of RDI

 Manganese: 14% of RDI

 WHY YOU SHOULD TAKE BANANA IN YOUR DIET?

  

  HIGH FIBER CONTENT

 

  Banana is one of the most fiber contain food. It is soluble and insoluble. Soluble fibers help you stay away from for longtime

  A Banana Dietary fiber has been linked to many health benefits, including improved digestion. A medium-sized banana has 3 grams of fiber which makes good fiber source.

   

   HELPS IN A DIGESTION
  

   Resistant starch escapes digestion and ends up in your large intestine, where it becomes food for the beneficial bacteria in your gut.

   Banana has a sweet and sour taste. The sweet taste helps you bring a sense of heaviness but sour taste is known to stimulate the digestive. And helps in buildup metabolism.

   GOOD FOR CONTROL BLOOD PRESSURE AND HEART DISEASE

  

    The main reason for high blood pressure is Salt. Banana contains very low salt and high potassium content which makes a balance BP of the body.

     A potassium-rich diet can help lower blood pressure, and people who eat plenty of potassium have up to a 27% lower risk of heart disease.

     bananas contain a decent amount of magnesium, which is also important for heart health.

 

 BANANAS MAY IMPROVE YOUR INSULIN SENSITIVITY

 

     Insulin is a major risk factor for many of the world's most serious diseases, including type 2 diabetes.

    Several studies reveal that 15–30 grams of resistant starch per day may improve insulin sensitivity by 33–50% in as few as four weeks.

   

 BANANA  IMPROVE  KIDNEY  HEALTH

    

 Potassium is essential for healthy kidney function and blood pressure control.

   

     Taking potassium in dietary source it is beneficial for maintaining the healthy kidneys. Other studies note that those who eat bananas 4–6 times a week are almost 50% less likely to develop kidney disease than those who don't eat this fruit.

   

 HELP IN  BUILD UP MUSCLES
    

       Bananas are a world famous fruit. 27 US ton of bananas is consumed every year only by Americans. A nutritious way to build muscle by getting more carbs, along with plenty of fiber, vitamins, and minerals, is to eat more bananas.  

       As protein is the main building block of muscle tissue, it often takes center stage, but carbs are vital, too. A nutritious way to get more carbs, along with plenty of fiber, vitamins, and minerals, is to eat more bananas.

      So eating a banana prior will help prevent too much potassium loss and eating one after workout replenishes the potassium lost by the body. ... Banana is important for bodybuilders because of its potassium content and not for its protein.   

    " THIS BANANA WANTS TO BE HAPPY. LOOK, IT IS EVEN SMILING AT YOU"

                                   THANK YOU