White grapes unknown benefits

                                         WHITE GRAPES ( green grapes)

 GRAPES are well known fruit across the world . A grape is botanically a    berry. The deciduous woody vines of the flowering plant genus Vitis.

There many types of grapes including green , red , yellow , pink and black. They grow in clusters and come in seeded and seedless varieties.

Grapes are using from the history for the cause of making wine . but did you know the bunch of small fruits had a unbelievable benefits.

per intake cup of grapes

 Calories : 104 

Carbohydrates at high 

 Total carbs : 27 grams  

Fiber : 1.5 grams

 Fat : 1 grams

  

Packed of Antioxidants 

  Green Grapes are really treasure of nutrient is in antioxidant content . Antioxidants are your body's chemical shields . Antioxidants act like armor for neutralizing highly-reactive compounds. If antioxidant content less in your body then oxidize and damage essential structures , like your DNA . White grapes contain antioxidants called flavonols which help in your body have more antioxidant.

Tremendous in Vitamin K

Daily taking green grapes helps in maintain a long term of getting daily vitamin K . Vitamin K is cruical for blood clot formation. It helps set off a cascade that lets your 
blood cells coagulate. and helps to stop bleeding after an injury. It is also help for healthy bones and cartilage . green grapes supplies 22 micrograms of vitamin K.
Thats 1/4th vitamin K for women and 1/5th for men

Make sure the children should take grapes daily . and that help them to make more vitamin k in their body . Which help to recover from injuries while they are playing.

Helps in Digestion 

White Grapes are good for your stomach and can even be used for detoxify your body . They help you digestive system and also boost the natural cleansing process of your body.

                                     GRAPES ARE UNDOUBTED QUEEN OF FRUITS