TOP 5 HEALTHY FOODS FOR SUMMER

           TOP 5 FOOD FOR SUMMER

SUMMER IS MOST FAVORITE DAYS EVERY ONE'S. THE DAYS ARE LONGEST AND NIGHTS ARE SHORTEST. IT IS THE TIME YOU CAN HAVE FUN WITH FAMILY AND FRIENDS. BUT HAVING GOOD HEALTH DURING THIS  IS ALSO IMPORTANT DUE TO HOTTEST SUNNY DAYS. SO THE FOLLOWING LIST IS HELPFUL FOR SUMMER MAINLY.

HEALTHY FRUIT

MANGO

  MANGO is known as "King of all Fruits".  As like a king it as many benefits like a fight against cancer, alkalize the body, balance diabetes, aid in weight loss, help in digestion clear your skin and as like it sweetness it is the perfect snack. Fights Cancer, boost up your immunity. It is the perfect fruit for summer.

more information on mango  https://wikikp.blogspot.com/2018/11/world-of-mango.html

PAPAYA

The papaya is impossible to believe but it is healthy tropical fruit. Consuming Papaya daily reduced the risk of heart disease, cancer, diabetes, helps in digestion,maintaining blood pleasure and also play a healthy role in maintains good eyes papaya contains high vitamin A and Vitamin C. Vitamin A helps for the fat-soluble vitamin and vitamin C is a water-soluble nutrient this two are highly helpful for healthy. For these many benefits, Papaya is known "fruit of angels".Papaya is a deliciously sweet fruit. It is a perfect fruit for Summer.

WATERMELON

Our body contains 70% water. So, Drinking water is an important way to keep your body hydrated. By the name Watermelon, you come to know this fruit high water content fruit. This watery fruit doesn't fade out the vitamins. it is high in Vitamin A and Vitamin C, Helps in maintain your healthy heart, Help free your Muscle Soreness. Promotes to maintain good skin and hair. Helps in digestion too. Watermelon is healthwise and tastewise it is the best fruit for the summer

Summer Healthy Fruits

GUAVA

GUAVA is also good for summer.  It has great nutrient value and also helps in health maintenance in these days. Discipline  In Diabetes, Boost In Your Immunity, Healthy Eyesight, Regulates Blood Pressure, Relieves constipation, healthy brain, weight loss, prevent cancer and etc it is the best food for summer.

CUCUMBER

Ya, from the above list this different this is not fruit. but cucumber is the best thing that you have in summer. It is 94.890% water this is extremely hydrating in summer. It is low in calories but it is loaded with high calories. It helps in lower blood sugar, helps in digestion, Aids in weight loss due to low calories. It is the must-have vegetable in summer. you can even drink the juice of cucumber 

      healthy fruits for summer

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