PUMPKIN HEALTHY BENEFITS

PUMPKIN HEALTHY BENEFITS

 Pumpkin the name that you listen the most at the time of October end because of Halloween time. But this famous scary fruit.

Pumpkin had freaking benefits that you don't know. Our brains have started to assume just by listening to the name "pumpkin" that this fruit is only Halloween days for just for craving the pumpkin and use as the lantern light. Okay, that's traditional, but you should also consume the pumpkin in your daily.

 Pumpkin this huge fruit belongs to the cucurbits and the gourd family. This family includes all large fruits like watermelon and muskmelon etc.

Pumpkins are having a different skin color like pale green, brown, red, white, orange, grey and yellow but they grow without racism. All human should learn from them.

In this article, you gone see the bright side of the pumpkin, not the scary side.

 HEALTHY BENEFITS

 HEALTHY SKIN

 Beta-carotene in pumpkin tremendous helpful for the combat against the UV rays wrinkles formation. Due to antioxidants and vitamins in the pumpkin, it helps your skin to glow and keep you younger. Vitamin C is essential for healthy skin. and it helps in keeping skin strong and healthy.

 You can apply pumpkin directly to the skin by peeling out the pulp of the pumpkin. Pumpkin pieces pulp, 1 egg white and 1 tablespoon of milk or honey apply directly to your skin and wash with warm water after 15-20 minutes. you can see instant results.

 HELPS TREAT DIABETES

 Pumpkin is a good food option for the diabetics it has low sugar content(even it taste sweet) .
 Type 1 diabetes who consume pumpkin high fiber dietary and blood glucose level. Improve the glucose tolerance level and increase the insulin the body produces.

 Pumpkin seeds and pulp are good sources for help to observe the glucose in your body and helps in maintaining the liver glucose level.

REDUCE THE RISK OF CHRONIC DISEASES

 Chronic illnesses occur when excessive free radicals create in your body the position is called oxidative stress which directly linked with chronic disease cause.

 Pumpkins contain Beta-carotene and alpha-carotene which helps you in the neutralize the free radicals which are also responsible for cancer and heart diseases.

CAN PREGNANT WOMEN CONSUME THE PUMPKIN?

 Beta-carotene is one of the best and sources of the antioxidant vitamin A. Which helps boost immune system it plays a key role in the baby's health. By helping formation and functions.
 Calcium is a good source for the baby to develop the bones.
 Pumpkin can help prevent and even take care of those cramps you experience during pregnancy in your abdomen. YES, you can consume the pumpkin in pregnancy but the first talk the doctor is there
 any personal issue.

MORE INFORMATION OF PUMPKIN: http://wikikp.blogspot.com/2019/07/is-pumpkin-healthy-or-it-is-just-scary.html