AVOCADO FRUIT

                                 AVOCADO FRUIT

AVOCADO FRUIT

AVOCADO is one of the precious fruit that you can consume easily. I say this fruit as precious fruit because of the health benefits of this fruit, is like treasure to the body.

Avocado is origin from south-central Mexico. The avocado belongs to the "Laurels family", this fruit has own impact across the globe. This is the only fruit in the Laurels family. Avocado is also known as the "Alligator Pear". 

This fruit looks like a large berry in color of green, dark green, purple and black containing a single large seed in the center of the fruit.

In this article, your gone see about the one of the best fruit across the with tons of health benefits.

HEALTHY BENEFITS

HEALTHY HEART

Avocado contains high fat, this is the fattiest plant food over the globe. But having fat doesn't mean you couldn't consume it by making Avocado oil a healthy and safe choice can consume. To maintain healthy cholesterol levels "Beta-sitosterol" is very helpful which found in avocado.

Avocado contains an oleic acid which helps you reduce inflammation which is beneficial for the genes to cancer. America Heart Association found that consuming one avocado of the moderate-fat daily helps in lowering the cholesterol-lowering diet reduced LDL(bad cholesterol). High potassium in avocado helps in reducing the blood pressure by lowering the sodium from the blood.

BOOST UP BRAIN 

Avocado has the rich in oleic acid is a fatty acid, an omega-9 linked to improved cognition. which helps you work your sense more good and acquire knowledge from them. High Folate in avocado, also helps in preventing the formation of the brain tangles that cause Alzheimer's.

AIDS IN A DIGESTION

Avocado contains soluble fibers and insoluble fibers. Soluble fibers help you breakdown the food easily and help in a digestive system run smoothly. which helps you intestinal tract smooth passage of food helps indigestion. Avocado also prevents conditions like diarrhea and constipation.

Consuming Avocado in daily diet helps in optimizing the digestive health.

HEALTHY EYE VISION 

Avocado is the best food for keeping healthy eyes. Avocado contains carotenoids such zeaxanthin and lutein, which are well known for protector against cataracts(helps in the clear lens in the eye) and prevent macular degeneration(loss of vision) and eye diseases related to age.

This condition can cause free radicals to gather together tissues of the eyes. The antioxidants of avocados neutralize the danger-free radicals. 

MORNING SICKNESS

During pregnancy morning sickness is very common. Avocado contains Vitamin B6 which helps overcome the queasiness and nausea. Which helps reduce nausea and vomiting.

MAY HELP IN PREVENT CANCER

Avocado contains a compound name "Avocatin B", which helps you kill the leukemia cells. which is the main reason for Blood cancer. Avocado taking daily helps you fight against prostate cancer cells.

But there is no direct research on human beings. and any proves on humans.

SIDE EFFECTS

Every best-picture also has a bad side. Same as Avocado also have side effects by consuming more and more. But if you take in the limit it can be the best nutrient food.

* MILD ITCHING USE OF VITAMIN B12 CREAM AND AVOCADO OIL

* NO AVOCADO IN HYPER SENSITIVE (may cause allergy or vomit) 

* SENSITIVITY TO LATEX

* REDUCE CHOLESTEROL(reducing more and more cholesterol may not good for health)

* GASTROINTESTINAL IRRITATION(consuming more and more cause this)

More information about avocado: 7 Benefits Of AVOCADOS That Leave You In Shock..!

 https://wikikp.blogspot.com/2019/08/avocados-benefits.html

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