IS PUMPKIN healthy? or It is just Scary fruit

PUMPKIN

PUMPKIN

Pumpkin the name that you listen the most at the time of October end because of Halloween time. But this famous scary fruit.

Pumpkin had freaking benefits that you don't know. Our brains have started to assume just by listening to the name "pumpkin" that this fruit is only Halloween days for just for craving the pumpkin and use as the lantern light. Okay, that's traditional, but you should also consume the pumpkin in your daily.

 Pumpkin this huge fruit belongs to the cucurbits and the gourd family. This family includes all large fruits like watermelon and muskmelon etc.

Pumpkins are having a different skin color like pale green, brown, red, white, orange, grey and yellow but they grow without racism. All human should learn from them.

Now in the topic, the most know pumpkins are orange-yellow pigment skin and pulp and the thick cover is smooth and light color vertical ribs.

In this article, you gone see the bright side of the pumpkin, not the scary side.

HEALTH BENEFITS

LOW THE RISK OF CANCER

 Pumpkin contains a rich of antioxidants, Vitamin A, Vitamin C & E, and beta-carotene helps you prevent degenerative damage and helps you to keep a healthy eye.

 Beta-carotene also helps in the "prostate cancer" shown in many studies. Beta-carotene also helps in reducing the development of colon cancer in South Asia and different parts in japan.

HELPS IN WEIGHT LOSS

 Pumpkins are in rich in fiber, which helps you in slow digestion by making you feel full for longer. Pumpkins help in your digestive system. The nutrient of the pumpkin is low in calories and high in vitamin and minerals.which helps you in keep good optimal health.

 Nearly  90% water content in pumpkin which helps you in keep hydrated and which also see results in the weight loss

HEALTHY EYES

 Pumpkin is a treasure of Beta-carotene and Vitamin A which are helpful in the results of good optical health. Vitamin A which is essential for the retina to observe a good amount of light to make a clear vision. Many ophthalmologists (eye doctors) advice there patients to intake the pumpkin in their daily diet. As pumpkin is the best source for good vision.

 Pumpkins contain two carotenoids, lutein and zeaxanthin are antioxidants which help in preventing eye problems and may reduce in the macular degeneration.

CONTROLS BLOOD PRESSURE

 Pumpkin contains a good amount of the Vitamin C, Potassium and Fiber which all are good for the maintain a healthy heart. Potassium helps in the reduce the amount of sodium in the blood which direct result in lowering hypertension and High-blood pressure.

 A good amount of sodium in your body helps in reduce the risk of heart strokes and also protect from muscle mass loss.

BOOST IMMUNE SYSTEM

 Due to the good amount of Vitamin A and Vitamin C present in pumpkin helps your body combat against serval viruses and disease. Vitamin A helps fight against various disease and viruses. Vitamin C is also good to prevent common colds and cough.

 Pumpkin oil helps in the fight against bacteria and fungal diseases.

 MORE INFORMATION OF PUMPKIN: http://wikikp.blogspot.com/2019/08/pumpkin-healthy-benefits.html