Weight loss

Burn more calories than you eat

Running , rope jumping , swimming

Drink lemon water

drinking lemon water daily makes benefits your cardiovascular health and helps you achieve or maintain good weight.

Drink lot of water

your tired of listen things like of drinking lot of water, but it very help to weight loss and glowing skin.

Exercise Regularly

exercise regularly to maintain your body posture good and fit. and it helps you physical and mental lead good life.

Keep yourself motivated

coming into your ideal body posture , doesn't happen in one night. be yourself motivated and try and try.

Take good diet food

Taking good diet food helps you with exercise makes your dream body come true . avoid junk foods.

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