BREADFRUIT BENEFITS

                                        BREADFRUIT

                 

Breadfruit is cultivated across tropical regions. Breadfruit is the member of Moraceae family also known as Mulberry family.

breadfruit is from the flowering tree of moraceae family. Scientific name of breadfruit is "Artocarpus altilis"

This fruit has hard green at outside,when ripe it has soft yellow, cream colored flesh with seed. It can also be consumed like baking, cooking or boiling and many other ways. the smell is fresh and sweet taste.

In this article you gone know about the healthy benefits of the most unkown fruit and less consumed across the globe.

HEALTH BENEFITS

GOOD DIABETIC HEALTH

Breadfruit is a good fiber food. This helps in high amount sugar and low amount of dietary fiber will help in breakdown in blood sugar and insulin level spikes after meal. and avoid the rapidly drop of blood sugar level.

Breadfruit also contains the compound which helps in producing the insulin in the body.


HEALTHY HEART

Due to tremoundous source of potassium  present in breadfruit it is the heart-friendly food. Nutrients in breadfruit helps in reduce the blood pressure and maintain a regulated healthy heart also lowering the effects of the sodium. This helps the blood vessels relax and maintains proper blood pressure.

Dietary fiber helps reduce cholesterol by avoid the abosbration in gut. It also helps in lower the bad cholestrol(LDL) and eventualy increase the good cholestrol (HDL). This can reduce the cause of heart attacks.

GOOD IMMUNE SYSTEM

Breadfruit good amount of vitamin C, Which is need to our day to day life.Vitamin C is the best antioxidant by eliminating free radicals cancer cells and common colds and infections, by
developing the body resistance.
It also help in avoiding age related disease.

AIDS DIGESTION

Fiber food are good for digestion. Bread fruit helps in flushed out the toxins from the intestine, also elimainating toxin compounds from gut. Helps in functioning of bowel and intestine by
avoiding disease like acidity, ulcer and heart burn.

Gastrits is also cured by consuming the breadfruit. It protects the colon's mucous memberane by removing cancer causing cells.

GOOD BRAIN FUNCTION

Folate,antioxidants and potassium which are present in breadfruit helps for the neurological benefits. Floate reduce the occuarance of Alzheimer diseases, and all realted memory loss problems.

Potassium helps in increase congnition,improved concerntration and good flow in brain and effective neuron activity.

HEALTHY SKIN

Breadfruit is helps in maintain a good healthy skin. Antioxidants in breadfruit helps you protect against the UV rays and sun rays. It also helps in growth of new cells which makes damge skin becomes more soften and younger.

Pro-inflammatory enzymes helps in prevent excessive inflammation which as provinding by nitric oxide Latex which found in breadfruit tree is directly applied skin areas which as been effected eczemaand , inflammation and psoriasis.

GOOD HAIR

Iron helps in blood flow in the scalp by stimulating the hair follicles and promote healthy hair. Vitamin C helps in the Nourishes to the hair.

Omega 3 and omega 6 fatty acids are acted naturally by controlling the sebum which helps in the control of dandruff and itchiness.

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