BLACK GRAPE VS WHITE GRAPE

BLACK GRAPE  VS  WHITE GRAPE

Today I am not talking about the racism of the grapes. I am just going to say
about the benefits of black grapes and white grapes.

This as a been question of many people which grape is more beneficial and which is healthy.

By the way, all the grapes are good for your body health and it all helps in different ways.

In this article, we are going to know about Black grapes vs White grapes

HEALTH BENEFITS

 BLACK GRAPE

 Black grape with tremendous bold color and taste of sweetness with rich flavor. This is the fruit derived from the Berry family has created unique name across the world.

HEART HEALTHY

 Black grapes contain potassium and fiber which is good for a healthy heart. By consuming black grape daily can protect against the metabolic syndrome relates to organ damage, This damage includes the (heart diseases, diabetes, etc). This syndrome may cause High blood pressure, high sugar levels in blood, excess fat in the body and bad cholesterol.

BLOOD PRESSURE

 Black grapes are good in potassium content. This people who are affected with sodium like high blood pressure can be reduced

 Fiber is good for healthy heart and circulation of the blood and heart muscles.

CANCER

 Black grapes have powerful antioxidants like polyphenols. This exhibits anti-Mutagenic and antioxidant very effective in the fight against cancer cells

 Resveratrol is a highly rich source of antioxidant which can destroy the cancerous cells. This can also prevent Breast cancer.

IMMUNITY BOOSTER

 Black grapes are rich in vitamin K, C, and V with flavonoids, vitamins, antioxidants, and minerals they help in a boost of the immunity system. This is rich in sugar and organic acids help in relieving constipation, kidney related problems and help in digestion

 More about BLACK  GRAPES:

 https://wikikp.blogspot.com/2019/05/BLACK-GRAPE-BENEFITS.html 

WHITE GRAPE

 GRAPES are well-known fruit across the world. A grape is botanically a    berry. The deciduous woody vines of the flowering plant genus Vitis.

PACKED OF ANTIOXIDANTS 

  Green Grapes are really a treasure of nutrient is in antioxidant content. Antioxidants are your body's chemical shields. Antioxidants act like armor for neutralizing highly-reactive compounds. If antioxidant content less in your body then oxidize and damage essential structures, like your DNA. White grapes contain antioxidants called flavonols which help in your body have more antioxidant.

HELPS IN A DIGESTION 

White Grapes are good for your stomach and can even be used to detoxify your body. They help your digestive system and also boost the natural cleansing process of your body.

More about WHITE GRAPES: 

https://wikikp.blogspot.com/2018/11/grapes-green-grapes-are-well-known.html

"Grapes are very healthy. You can intake any grapes as your wish they can help you in certain ways because of certain benefits."

                        " GRAPES ARE UNDOUBTED QUEEN OF FRUITS"

                                       THANK YOU