UNKNOWN HEALTH BENEFITS OF TOMATO

                 UNKNOWN HEALTH BENEFITS OF TOMATO

Tomato by the name it is the most popular vegetable across the world. But you don't know the benefits of the vegetable that you're consuming every day.
 Tomato it looks like red orange skin outer side, and the watery fiber peach present inside the tomato and small size seeds present in this cute vegetable.
 Tomato cultivate across the world but the birth place of tomato is south america. This is also known as "Solanum-lycopersicum".
 If your from india you know that our prepared 90% curries their will present of tomatos. Because of the many taste factors and health factors.

In this article, you're gone know about everything that you don't know about tomato

  

 VITAMINS OF TOMATO(serving 100gms)

  

   VITAMIN           VALUE

  Vitamin C          13.50mg

   Vitamin A          40 ug 

  

   Vitamin E          0.56mg

   Vitamin B1         0.040mg

   Vitamin B2         0.020mg

   Vitamin B3         0.595mg        

  

   Vitamin B4         6.68mg

   Vitamin B5         0.088mg

   Vitamin B6         0.08mg

   Vitamin B9         15ug

   

HEALTH BENEFITS OF TOMATO

  

 GREAT SOURCE OF VITAMINS & MINERALS

  Tomatoes is the best source of Vitamins and minerals. early a single tomato can give you a
 39.93% of daily vitamin C required and Vitamin C is natural antioxidants it may protect from the radicals that affect your body. vitamin K is essential for Blood clotting and controls bleeding and good for bones.

 Potassium a good role for nerves system health by giving nutrient for heart function, muscle contraction.  Iron helps in healthy blood pressure and fluid balance.

 HEALTHY EYE VISION  

 Tomatoes have the Vitamin A which helps you prevent the macular degeneration, night blindness and it helps in improve the vision of the eye.
 Lycopene also helps in protecting them from the many other vision problem. people who are facing the problem with the one they should take the tomato every day.

 DIABETES MANAGEMENT

 Studies have been shown that taking 30 days tomato in there diet have been improved the blood sugar level, insulins, and lipids.
 Because of diabetes, here is a double chance of heart stroke and heart attack.Due to fat produce in the blood vessel inner part.

 GOOD SKIN CARE

Tomatoes have the high antioxidants which help you maintain the healthy teeth, bones, hair and all over skin . doctors have been suggesting that Hyperhidrosis (excessive sweating) patients consume the tomatoes every day because of high rate water and fiber content.
 You can use cut the raw tomato and apply on the sun burns of the skin it helps you heal.

      A SMALL VEGETABLE WITH TREASURES OF HEALTHY BENEFITS YOU SHOULD CONSUME EVERY DAY.

        

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