Tomato benefits

TOMATO BENEFITS

 Tomato by the name it is the most popular vegetable across the world. But you don't know
the benefits of the vegetable that you're consuming every day.

 Tomato it looks like red or orange skin outer side and the watery fiber peach present inside the tomato and small size seeds present in this cute vegetable.

 Tomato cultivates across the world but the birthplace of tomato is South America. This is also known as "Solanum-lycopersicum".

 If you're from India you know that our prepared 90% curries their will present of tomatoes. Because of the many taste factors and health factors.

 In this article, you go know about everything that you don't know about the tomato.

      NUTRITION OF TOMATO  (per intake 100g)

  Nutrient                   Value                            

   Water                      90% g
 
   Energy                    31.57 (kcal)

   Protein                    0.88g

   Fat(total lipid)        0.275g

   Fiber                       1.85g

   Carbohydrate          7.29g

   Sugar                       4.35g

  MINERALS            VALUE

   Potassium                 237mg

   Phosphorus               24mg

   Calcium                    35g

   Iron                           1.33g 

   Zinc                          0.17mg

   Maganese                 0.115mg

   Copper                      0.60mg

 HEALTHY BENEFITS OF TOMATO

 HEALTHY HEART 

 Lipid Oxidant serum those affected on cardiovascular diseases, this serum is prevented by the Lycopene that present tomatoes. 

Their a study proved that regular consumption of tomato decrease the level LDL(bad cholesterol) and triglycerides in the blood. Tomatoes protect against inflammation and builders of oxidative stress.

 Lipids are responsible for the building fat inner layer of the blood vessel so it may decrease by consuming the tomato.

 CANCER PREVENTION

 Cancer is beyond uncontrolled cells spilled across the body but it can lower by taking a good amount of vegetables and fruits. 

Carotenoids high consuming that present in tomatoes may protect against breast cancer. There are some observational studies that in taking the tomato or tomato products helps in making the lower of stomach and lung and prostate cancer low

 FIGHT THE EFFECT OF SMOKE CIGARETTE

 Nitrosamines and carcinogens are found in the cigrattes fight against with the chlorogenic acid and coumaric acid that presents tomato.

Vitamin A can help you reduce the Carcinogens effects that present cigarette.

 HELPS IN A DIGESTION

 Tomatoes due to the high content of the water and fiber food it helps in the digestive system by preventing constipation and diarrhea.

 Tomatoes help you in removing toxins from the body. The fiber which helps in bowels in the intestine and reduces symptoms of constipation. Helps in regulates bowel movements and make the overall digestive system healthy.

 MORE BENEFITS IN ANOTHER ARTICLE OF TOMATO

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