Sugar Apple Health Benefits

                     SUGAR APPLE HEALTH BENEFITS

Have you ever listened up the fruit which as approximately 100 of seeds?
Yes! you have read it right the fruit which is famous for the number of seeds and taste
the fruit is SUGAR APPLE.

                   

 Today I am going to explain the health benefits of the sugar apple.

 Sugar apple plant or tree grows from 9ft to 21 ft open widely of irregular branches.

SUGAR APPLE HEALTH BENEFITS

      Sugar apple is a fruit. With hairy petioles,blunt-tipped it grows in different sizes there will be a dull green or dark green outer side and pale yellow soft lickable substance with seeds of black color inside the fruit.

 How Sugar apple taste?

    It tastes like the sweet and creamy mix. You should eat the yellow pale color creamy substance and spit out the seeds

Sugar apple health benefits

 REGULATES BLOOD PRESSURE

   The Sugar apple is the treasure of Vitamin C which helps your heart by doing the regulating the blood pressure.

 IMPROVES THE EYE HEALTH

   The sugar apple contains the Vitamin B6 and Vitamin C which helps you maintain healthy eyes. Our eyes the most
 the important thing in our face by seeing eyes you can say the person is healthy or not

 REDUCES THE CHOLESTEROL LEVEL

   The Sugar apple contains Vitamin B3 which help to produce the Niacin or Nicotinic acid which is helpful for maintaining the good cholesterol level and healthy life. In today's busy life every one not has time to take good food. so, taking the food
 Sugar apple daily there will many health benefits

 HEALTHY SKIN

    The sugar apple is high in Vitamin C which helps in maintaining the healthy skin and it also helps you from aging because of anti-aging properties. It makes skin younger and prevents wrinkles.

 IMPROVES HEMOGLOBIN LEVEL

    The Sugar apple contains High rate of Vitamin C. This is helpful for maintaining the good hemoglobin in the blood.
  The people who are suffering from the low level of hemoglobin in the blood should take the Sugar apple for
  maintain a good level of hemoglobin

  MORE Sugar apple health benefits

 * Due to Rich Dietary fiber in this fruit gives us instant energy

 * Reduces the frequency of Asthma attack.

 * It keeps our mind cool and reduces stress and depression.

 TIP: Sugar apple seeds are very good to reduce hair fall. Grind Sugar apple seeds with milk and apply this paste on the scalp to get rid of hair fall.

  sugar apple nutrition

   Calories: 94
   Carbohydrates: 23.64 g
   Dietary fiber: 4.4 g
 

   Vitamins

    Vitamin C      : 36.5 mg
    Vitamin B3(Niacin):0.883 mg
    Vitamin B6     : 0.2mg
 

   MINERALS

    Calcium        : 24.02 mg
    Iron           : 0.601 mg
    Magnesium      : 21.01 mg
    Manganese      : 0.425 mg
    Phosphorus     : 32.50 mg
    Potassium      : 246.90 mg
    Sodium         : 9 mg

 SUGAR APPLE JUICE

  Sugar apple juice opening the sugar apple the yellow pale creamy substance collects all of that with removing seeds. now put all creamy substance in  mix grinder add
some milk and sugar and take after well mix.

  With this many Sugar apple nutrition properties, you should take this fruit.
             

                                                            THANK YOU