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HEALTHY VEGETABLE JUICES

HEALTHY VEGETABLE JUICES



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Vegetable juice benefits, Today I am going to say about the list of healthy vegetable juice.
Remember by eating the compounds take time to break and observe to your body but were as drinking it can easily absorb by your body.

 So, you should start the intake of juice in your diet. To lead a healthy life. Hear some Healthy vegetable juice that helps in own category.

Some of the vegetable juice recipes. Vegetable juice benefit.


CARROT JUICE


 Ya, you know the carrot is good for your eyes but there are many carrot juice benefits that
you don't know

 


 CARROT JUICE BENEFITS, it contains the sufficient amount of Vitamin A, Vitamin K, and Vitamin B6 and Vitamin C it helps in your repair the body tissues and maintain a good amount of immune system. Minerals like the potassium, copper, manganese, and iron. and helps in prevent heart diseases and lower blood pressure

 CARROT JUICE RECIPE
  Just take few carrots and cut them into small pieces and take two tables spoon of sugar, add
all of them into grinder take a small number of ice cubes and them into this mixture and just grind it
Now take them to pour them in glass keeping Strainers(tea filter strainers) Now taste Carrot juice ready.


CUCUMBER JUICE


 Our body is made of 70.23% of water, consuming water is daily it is must process. But taking
the Cucumber is fruit with 95 percent of water content.



 CUCUMBER JUICE BENEFITS, it helps in maintaining the hydration benefits. Potassium helps to decrease the stroke,
lower the blood pressure, it helps in removing kidney stones. It helps in cleansing and good for skin health. Anti-inflammatory flavonal plays a role in brain health, lignans that reduce risks for cancer

 CUCUMBER JUICE RECIPE, take a cucumber, Mint leaves, 1 lemon, small pieces of ginger, honey and now Cut the cucumber into small pieces add to grinder now mint leaves, pieces of ginger add to ginger now mix it very in grinder take into the glass. Now as per your taste add some lemon and honey. Now the cucumber juice is ready for a drink.

SPINACH 

 Spinach is good while you take it like curry, Spinach soup or spinach juice



 SPINACH JUICE BENEFITS, it is an extremely good source of Vitamin A, C and E. Potassium, calcium which helps for your bones,
iron. Choline supports brain function healthy.

 SPINACH JUICE RECIPE, (note: it taste very disgusting) Take spinach leaves cut in the pieces, now take one apple cut into pieces, now take banana cut into pieces now add all of them in a grinder and grind it very well. now add some ice cubes and some milk and grind it very well and add some honey. Now is ready to drink.

BEETROOT JUICE

 Beetroot is a good vegetable by the look wise and healthy wise



 BEETROOT JUICE BENEFITS, a super liver cleanser and good vegetarian source of iron.

 BEETROOT JUICE RECIPE, peel off the skin and cut the beetroot into small pieces. now take a grinder and mix it now open grinder add some sugar, some milk and water now close and grind it very well. Now take in the glass and it is ready to drink.

     This is the   Vegetable juice benefits  and vegetable juice recipes

                                                    " THANK YOU "
HEALTHY VEGETABLE JUICES HEALTHY VEGETABLE JUICES Reviewed by Prashanth KP on May 19, 2019 Rating: 5

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