Apple Benefits

APPLE BENEFITS

  

     Apples are the most popular fruit around the world. Because of they
are healthy fruit with and very scientific benefits.
  Apple is the only with some fruits that you can eat with the skin without
peel off it.
 
   Apple from childhood our parents and teachers or someone elder than us
say that Apple is the healthiest fruit. But they never say about the apple benefits.
  In this article, I am going to say about the healthy apple benefits, that you
never thought about while your eating.

  APPLE BENEFITS that you never know before.

GOOD FOR HEART

 Apple is good for a healthy heart. Apple high fibre soluble food which helps slow

buildup of cholesterol which good arteries. The people who are suffering from High BP(blood pressure)

apples are good for them, apples contain Polyphenols, which helps in antioxidant. One of the polyphenols is the flavonoid epicatechin, which helps you in lower blood pressure.

 Apples are named as "Miracle fruit" By a group researches at the Florida State University.

REDUCE CHOLESTEROL

 The soluble fibre found in apples and pectin, polyphenols, phytosterols which binds with fats in the 

intestine, which helps in lower cholesterol levels and healthier you.

 The older women who ate apples every day had 23% less bad cholesterol and 4.2% more good 

cholesterol just in a period of 6 months.

REDUCE DIABETES

 DIABETES MELLITUS TYPE 2( type 2 diabetes).It is the condition that affects the way

the blood processes the blood sugar. In INDIA more than 10 million cases have been reported with this condition.

 By consuming the apple in your daily life can reduce, the type 2 diabetes within 1 month because of polyphenol antioxidant present in the apple. 

HELPS IN WEIGHT LOSS

 Apples are great fruit for the people who want to lose the weight and get into the shape.

Apples are high fibre soluble fruit with good water content.

 By overweighting there will be several diseases can cause heart strokes, heart-related disease, 

type 2 diabetes, high blood pressure and sleep apnea. So, every doctor says the apple helps in many

ways.

GOOD TO GUT BACTERIA 

 Prebiotic this helps to feeds the food bacteria in your gut this fibre comes from pectin that apple contains.

Your small intestine doesn't absorb fibre during digestion. It goes to your colon, where it can promote the growth of good bacteria.

                               In 1860 this caption was born which is famous across the globe.

                   "Eat an apple on going to bed, you'll keep the doctor from earning his bread"

                                           "An apple a day keeps the doctor away"

  Eating an apple every day could prevent 8'500 vascular-related deaths in people over 50.

  according to the British Medical Journal.

HEALTHIER TEETH

 Many of you know the apple is good for teeth. It helps you stimulates the salvia in your mouth, and reduce the lower levels of bacteria around the tooth decay.

PROTECT YOUR BRAIN

while we are growing older there will be age-related mental decline. apples help to preserve acetylcholine, a neurotransmitter that can become slow with age.

Low levels of acetylcholine are linked to Alzheimer disease (memory loss and important mental function).

                                      THANK YOU