PAPAYA BENEFITS

PAPAYA BENEFITS

     

 By the name Papa(dad)Ya. It is the dad of many of the fruits with loaded antioxidants, fight against disease can reduce inflammation and it is a gentle dad, it helps you keep looking young.

 Papaya in previous time papaya was very difficult to find throughout the year. 

Now, days it is available almost every season.

The dad of the papaya had many benefits too. There will be fleshy orange-yellow or green hues outside. Inside has soft like butter and with tremendous delicious taste and inner cavitythere are round black seeds
 

In this article, I am telling about the papaya benefits.

PAPAYA BENEFITS

 PREVENTS CANCER

 Papaya is the rich source of the antioxidant beta-carotene, phytonutrients, and flavoinds. This may
 may help you reducing free radicals this helps in buildup cancer.
 Prostate cancer can be prevented in younger men by consuming the papaya.

 Some studies have been proved that papaya reduces risk of colon cancer.

 HEALTHY HEART

 Papayas are rich in Vitamin C and lycopene they can help you prevent heart disease. And the
 fiber and potassium intake can help you decrease the sodium intake in your body and can make to
 reduce their risk of cardiovascular disease.

 

 GOOD FOR DIABETICS

 Papaya is a good food option for the diabetics it has low sugar content(even it taste sweet) .

 Type 1 diabetes who consume papaya high fiber dietary and blood glucose level.
 Type 2 diabetes who consume papaya may improve lipids, insulin levels, and blood sugar

 HEALTHY BONES

 Vitamin K is responsible for healthy bones. If you take low Vitamin K there will risk of bone fracture. Papaya is good to healthy and bones it helps in improve calcium absorption and reduce urine excretion of calcium. Which helps you rebuild bones.

 Arthritis can a ton of headache to the people who are aging it can cause severe pain. Vitamin C in papaya helps in keeping various forms of arthritis problem away from you and it also helps anti-inflammatory.

 HELPS IN DIGESTION  

 Nowadays the food we are consuming and lifestyle we are living it is a big problem with digestion. But adding
 a cup of papaya pieces to your daily diet helps in digestion because papaya has an enzyme called "papain" that aid digestion
 Papay is high fiber and water content fruit helps in preventing constipation and regulates digestion

 PROTECTS SKIN

 Papaya can also help your skin look more toned and youthful less aged. Lycopene and Vitamin C helps in makes you look younger.

 Papaya has proteolytic enzymes chymopapain and papain which helps in healing wounds and prevent infection caused by burned areas.

 more benefits of papaya

•  Helps for the people who are suffering from menstrual pain.

•  It also helps with weight loss. The people who want their dream body

•  Can also help in reducing stress.

papaya juice benefits : 

https://wikikp.blogspot.com/2019/06/papaya-juice-papaya-leaf-juice-for.html

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