Banana Milkshakes

BANANA MILKSHAKE

 BANANA MILKSHAKE BENEFITS

 Banana Milkshake is the most know and beneficial milkshake around the world. Many of you who are going to the gym is may know that banana is the best fruit you should consume before or after the gym.

 But taking Milkshake is the more good than eating raw fruit because raw fruit takes time to break down the enzymes and observe by your body. But, whereas the milkshakes help intake the enzymes very easily.

In this article, I am telling about the banana milkshake benefits banana milkshake recipe and banana milkshake protein.

 BANANA MILKSHAKE RECIPE

 Add a Peel off the banana skin and cut pieces of banana, a glass of milk, sugar, honey, cardamom powder in a mixing jar. And blend it well. now stop blending and add some pieces of ice cubes and blended it well.  Now take into the glass. Now you can add some dry fruits for garnishing.
 

(Simple way)

  Take 2 medium sized banana and peel it and add into a Mix jar, add a glass of milk, and 2 tables spoon of sugar, and add some ice cubes now blend it well and take into the glass. very tasty and healthy is ready to drink.

 HIGH FIBER CONTENT

  Banana is one of the best fiber contain food. It is soluble and insoluble. Soluble fibers help you stay away from food for a long time.
  

A Banana Dietary fiber has been linked to many health benefits, including improved digestion. A medium-sized banana has 3 grams of fiber which makes good fiber source.

 HELPS IN A DIGESTION

   Resistant starch escapes digestion and ends up in your large intestine, where it becomes food for the beneficial bacteria in your gut.
 

  Banana milkshake has a sweet taste. The sweet taste helps you bring a sense of heaviness but sour taste is known to stimulate the digestive. And helps in buildup metabolism.

 GOOD FOR CONTROL BLOOD PRESSURE AND HEART DISEASE

     The main reason for high blood pressure is Salt. Banana contains very low salt and high potassium content which makes a balance BP of the body.
 
 A potassium-rich diet can help lower blood pressure, and people who eat plenty of potassium have up to a 27% lower risk of heart disease. bananas contain a decent amount of magnesium, which is also important for heart health.

 BANANAS MAY IMPROVE YOUR INSULIN SENSITIVITY

  Insulin is a major risk factor for many of the world's most serious diseases, including type 2 diabetes.
 

 Several studies reveal that 15–30 grams of resistant starch per day may improve insulin sensitivity by 33–50% in as few as four weeks. So you should include banana shake
 in your diet

 BANANA  IMPROVE  KIDNEY  HEALTH

  Potassium is essential for healthy kidney function and blood pressure control.
 
  Taking potassium in dietary source it is beneficial for maintaining the healthy kidneys. Other studies note that those who drink banana milkshakes 4–6 times a week are almost 50% less likely to develop kidney disease than those who don't intake this fruit.

 HELP IN  BUILD UP MUSCLES
 

  Bananas are a world famous fruit. 27 tons of bananas are consumed every year only by Americans. A nutritious way to build muscle by getting more carbs, along with plenty of fiber, vitamins, and minerals, is to eat more bananas.
  

As protein is the main building block of muscle tissue, it often takes center stage, but carbs are vital, too. A nutritious way to get more carbs, along with plenty of fiber, vitamins, and minerals, is to eat more bananas.

MORE BENEFITS BANANA MILKSHAKES

•   It provides an instant source of energy.  
•   Reduce menstrual pain.
•   Helps in preventing anemia.
•   Reduce depression.  

      

  more information about the  banana     https://wikikp.blogspot.com/2018/11/unknown-evidence-based-on-health.html                 

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