Pineapple benefits

PINEAPPLE BENEFITS

 Pineapple is the tropical fruit. This fruit is wealthy in vitamins, antioxidants, and enzymes. It is good to improve your immune system, build strong bones and aid in digestion. Also, it is the fruit of sweet, it has very low calories.

 Pineapple Scientific name: Ananas comosus.

 Pineapple is oval-shaped fruit with hard tough sharp at the outside the fruit. And soft light yellow color fruit inside with blended with a sweet taste.

 This article about the benefits of pineapple and unknown things about pineapple.

Bone Strength 

 Pineapple may assist keep you strong and healthy. Our body needs a good amount of minerals
and the pineapple gives 74.5% of the daily recommended minerals manganese which helps in
strong bones and connective tissue.

Blood Pressure

 Intaking the high potassium foods decrease lower blood pressure. Pineapple has a high amount of potassium. The person who is ill with lower BP you should start intake of pineapple in your diet.

Macular Degeneration(age related)

 People who ate take more fruits in their daily diet have demonstrated proven that a decreased risk and
slowed the progression of age relate maculation. Macular generation also effects on the eye healthy
by taking the fruit in the daily diet decrease the disease

Digestion

 Pineapples are fiber and water content fruit. which helps in prevent constipation and regulate the intestine track.
 Pineapple contains significant amounts of bromelain enzyme which helps you produce the body digestion proteins. This enzyme is also useful to kill the cytokines which are responsible for damage in the track and reduce inflammation.

Diabetes

 Type 1 diabetes, is known as insulin-dependent diabetes, is a chronic condition in which the pancreas produces little or no insulin. should consume the high fiber food to maintain low glucose level like pineapple.

 for Type 2 diabetes people should consume to improve blood sugar level, lipids, and insulin level too.

Blood clot reduction

 Pineapple has bromelain level which is noted by Flores to reduce excessive coagulation of the blood.
coagulation is the clots which blood turns into a gel.

     (  BE LIKE PINEAPPLE STAND TALL, WEAR  A CROWN &
                                                                                                     BE SWEET ON  THE   INSIDE )

•  Common cold and sinus also reduce because of the high Vitamin C, bromelain reduces the mucus in throat and nose

•  Healthy Skin due to the presence of vitamin C in pineapple helps you fight against the damage caused by the sun and pollution, reduce wrinkles had help in skin texture

•   Cancer best source of vitamin C, a strong antioxidant, pineapples can help fight the formation of free radicals. These are linked to the development of cancer.

                                                             "THANK YOU"