STRAWBERRY BENEFITS

STRAWBERRY BENEFITS

  Strawberry this small size fruit has an impact across all over the world.  This fruit looks like with bright red color, juicy with tremendous texture and sweetness.
 

Strawberry seeing the tine size beauty has a large number of health benefits. This fruit has many antioxidants and benefits.
 

In this article, we look at strawberries health benefits and the nutrients too.

 Strawberries mostly used for garnishing but it good amount health benefits.

 STRAWBERRY BENEFITS

 HEALTHY HEART 

 Polyphenol that present in the strawberries can preventive effect against heart disease.
 strawberries had antioxidants such as ellagic acid and flavonoids these compounds help lower risk of cardiovascular disease by preventing formation LDL(bad cholesterol). 

There is a good amount of potassium that helps in keeping good heart health.

 BOOST IMMUNE SYSTEM 

 Due to the plenty of Vitamin C in the strawberry, it can help you fight against the common cough and cold. Taking one small cup gives 140%-150% of the vitamin C the required your body every day.
 So you should add the strawberries in your daily diet

 MAY HELP PREVENT CANCER

 Due to high Vitamin C and many flavonoids(like anthocyanins, kaempferol, etc ) are extraordinary antioxidants. This antioxidant helps fight against free radicals and help also decrease inflammation in body and tumor growth.

 While like every fruit it doesn't directly against cancer but it helps reduce the risk of developing the disease.

 HELPS IN LOWERS BLOOD PRESSURE

 Strawberries are a treasure of excellent source of potassium, which helps you fight against the sodium in your body. and fight against hypertension and related cardiovascular disease. The fruit which is good in potassium helps in the general.

 Strawberries are a sweety and filling way that people like to consume for more potassium.

 DIABETES

 Strawberry is the great fruit for the type 2 diabetic people. Due to the fiber content fruit, this strawberries also regulates the blood sugar and avoid extreme high and low.

 Many studies from health research center proved that strawberries improved glycemic control blood sugar(glucose) levels.

 CONSTIPATION

 Strawberries are high water content fruit like ( watermelons and grapes) this helps you keep the body hydrated and maintain regular bowel moment.

 The fiber content fruits like strawberries help to minimize constipation.

                                  ( What's the difference between a strawberry and a slut?                                   

                                        A: The Strawberry isn't as messy when you eat it!  )

 MORE BENEFITS OF STRAWBERRIES

•  HELPS IN PREVENTING STROKES

•  WEIGHT LOSS.

•  GOOD HAIR HEALTH & BONE HEALTH

•  PROMOTES HEALTHY EYES. 

•  HELPS IN REGULATED MOOD.    

• PREVENT COMMON ALLERGIES.

  

                                   THANK YOU